Macher Jhol
Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 50 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 266 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kala ja sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 500 gwhite fish, cut into 2-inch pieces
- 1 tlturmeric powder
- 1 tlsalt
- 4 rklmustard oil
- 1 kplyellow onion, thinly sliced
- 1 rklginger garlic paste
- 1 kpltomato, chopped
- 1 tlcumin powder
- 1 tlcoriander powder
- 0,5 tlred chili powder(valinnainen)
- 2 kplgreen chili, slit lengthwise
- 3 kuppiwater
garnish
- 2 rklfresh cilantro, chopped
Välineet
large pan · kadai · spatula
Valmistusohje
Vaihe vaiheelta
- 1
Pat the white fish pieces dry with paper towels.
Noin 2 min
Kokin vinkki: Removing excess moisture helps the fish crisp up when frying.
- 2
Season the fish with half of the turmeric powder and half of the salt.
Noin 1 min
- 3
Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.
Noin 3 min
Kokin vinkki: Mustard oil needs to be heated properly to remove its pungent raw flavor.
- 4
Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.
- 5
Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.
Noin 6 min
Kokin vinkki: Do not overcook the fish at this stage, as it will cook further in the curry.
- 6
Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.
Noin 1 min
- 7
In the same pan, reduce the heat to medium and add the yellow onion.
Kokin vinkki: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.
- 8
Sauté the onion until it turns soft and translucent, about 5-7 minutes.
Noin 7 min
- 9
Add the ginger garlic paste and cook for 1 minute until fragrant.
Noin 1 min
- 10
Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.
Noin 4 min
- 11
Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).
- 12
Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.
Noin 3 min
Kokin vinkki: Cooking the spices well is crucial for a flavorful curry base.
- 13
Pour in the water and bring the mixture to a boil.
Noin 3 min
- 14
Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.
- 15
Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.
Noin 7 min
Kokin vinkki: Be careful not to stir too vigorously to avoid breaking the fish.
- 16
Garnish with fresh cilantro before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 266,1kcal
- Proteiini
- 23,6g
- Hiilihydraatit
- 6,5g
- Rasva
- 16,8g
- Kuitu
- 1,9g
- Sokeri
- 2,9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Macher Jhol in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.