Mamaliga (Romanian Polenta)
Mamaliga is a traditional Romanian cornmeal porridge, naturally vegan and gluten-free. This simple version is creamy and comforting, perfect as a side dish or a light meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 25 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 253 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 1 000 mlwater
- 250 gcornmeal, fine or medium ground
- 1 tlsalt
optional garnish
- 15 gvegan butter(valinnainen)
Välineet
wooden spoon · whisk · heavy-bottomed pot
Valmistusohje
Vaihe vaiheelta
- 1
Bring the water and salt to a rolling boil in a heavy-bottomed pot over high heat.
Noin 5 min
Kokin vinkki: Using a heavy-bottomed pot helps prevent sticking and scorching.
- 2
Once boiling, slowly pour in the cornmeal in a thin stream, continuously whisking to prevent lumps from forming.
Noin 2 min
Kokin vinkki: Pouring slowly and whisking vigorously is key to a smooth mamaliga.
- 3
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, stirring occasionally to prevent sticking.
Noin 15 min
Kokin vinkki: The mamaliga is ready when it pulls away from the sides of the pot and is thick and creamy.
- 4
If desired, stir in the vegan butter until melted and fully incorporated.
Noin 1 min
- 5
Serve hot as a side dish or a base for other meals.
Annosta kohti
Ravintoarvot
- Kalorit
- 253,1kcal
- Proteiini
- 5,1g
- Hiilihydraatit
- 48,1g
- Rasva
- 5,3g
- Kuitu
- 4,4g
- Sokeri
- 0,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover mamaliga in an airtight container in the refrigerator.
Reheat gently in a pot with a splash of water or plant milk, stirring until smooth.