LunchDinnerMain Course

Maple-Glazed Tempeh Strips

Name: Maple-Glazed Tempeh Strips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 annosta
Cuisine: american
Ingredients: 450 g tempeh cut into 1/4-inch thick strips; 60 ml soy sauce; 30 ml maple syrup; 15 ml apple cider vinegar; 2 tl garlic powder; 1 tl smoked paprika; 0,5 tl black pepper; 60 ml water; 15 g cornstarch; 30 ml vegetable oil; 1 rkl sesame seeds toasted (valinnainen); 2 kpl scallion sliced (valinnainen)

These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 353 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

450 gtempeh, cut into 1/4-inch thick strips
15 gcornstarch
30 mlvegetable oil

marinade

60 mlsoy sauce
30 mlmaple syrup
15 mlapple cider vinegar
2 tlgarlic powder
1 tlsmoked paprika
0,5 tlblack pepper
60 mlwater

garnish

1 rklsesame seeds, toasted(valinnainen)
2 kplscallion, sliced(valinnainen)

Välineet

shallow dish · tongs · whisk · large non-stick skillet

Valmistusohje

Vaihe vaiheelta

1
In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.
Noin 2 min
Kokin vinkki: Whisk well to ensure all ingredients are fully combined.
2
Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.
Noin 10 min
Kokin vinkki: If marinating longer, cover and refrigerate.
3
Remove the tempeh from the marinade, reserving the remaining marinade in the dish.
Noin 1 min
4
Toss the marinated tempeh strips with the cornstarch until evenly coated.
Noin 1 min
Kokin vinkki: This step helps create a crispy crust and thicken the glaze.
5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Noin 1 min
6
Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.
Kokin vinkki: Overcrowding will steam the tempeh instead of crisping it.
7
Cook for 3-4 minutes per side, until golden brown and crispy.
Noin 8 min
Kokin vinkki: Adjust heat as needed to prevent burning.
8
Once all tempeh is cooked, return all crispy tempeh to the skillet.
Noin 1 min
9
Pour the reserved marinade into the skillet with the tempeh.
10
Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.
Noin 3 min
Kokin vinkki: The cornstarch in the marinade will help it thicken quickly.
11
Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 352,7kcal
Proteiini: 23,4g
Hiilihydraatit: 24g
Rasva: 21,1g
Kuitu: 1,2g
Sokeri: 4,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.