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Forkin
Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

Alkuperäinen resepti: Forkin

Kokonaisaika
2 t 25 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
199 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri, sinappi ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Marinated Brussels Sprouts

Esivalmistelut

Ainesosat

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 tlsalt

Dressing

  • 4 rklolive oil
  • 2 rkllemon juice, freshly squeezed
  • 1 tldijon mustard
  • 1 tldried oregano
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Garnish

  • 4 kpllettuce, large leaves for serving(valinnainen)

Välineet

pot · large bowl · colander · whisk · cutting board · knife · small bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Noin 5 min

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Noin 5 min

    Kokin vinkki: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Noin 7 min

    Kokin vinkki: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Noin 2 min

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Noin 1 min

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Noin 1 min

    Kokin vinkki: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Noin 1 min

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Noin 1 min

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Noin 2 min

    Kokin vinkki: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Noin 1 min

Annosta kohti

Ravintoarvot

67%Pisteet
Kalorit
199kcal
Proteiini
5,5g
Hiilihydraatit
16,4g
Rasva
14,1g
Kuitu
6,3g
Sokeri
5,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

This dish is served cold; enjoy directly from the refrigerator.