Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 520 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 2,5 kuppiwhole wheat flour
- 0,25 kuppichickpea flour
- 2 tlginger, grated
- 1 tlgarlic, minced
- 1 kplgreen chili, finely chopped
- 0,5 tlturmeric powder
- 0,5 tlred chili powder
- 1 tlcoriander powder
- 1 tlcumin powder
- 1 tlsesame seeds
- 0,5 tlcarom seeds
- 1 tlsalt
- 0,75 kuppiwater, warm, as needed
dough
- 2 rkloil
for cooking
- 4 rkloil
for dusting
- 0,25 kuppiwhole wheat flour
Välineet
tawa · rolling pin · spatula · large mixing bowl
Valmistusohje
Vaihe vaiheelta
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Noin 1 min
- 4
Pour in the dough oil and mix until crumbly.
Noin 1 min
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Noin 5 min
Kokin vinkki: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Noin 15 min
Kokin vinkki: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Noin 2 min
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Noin 10 min
Kokin vinkki: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Noin 1 min
Kokin vinkki: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Noin 2 min
Kokin vinkki: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Annosta kohti
Ravintoarvot
- Kalorit
- 520kcal
- Proteiini
- 12,7g
- Hiilihydraatit
- 64,6g
- Rasva
- 26g
- Kuitu
- 10,4g
- Sokeri
- 1,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.