Siirry sisältöön
Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
520 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Masala Thepla

Esivalmistelut

Ainesosat

Ainesosat

  • 2,5 kuppiwhole wheat flour
  • 0,25 kuppichickpea flour
  • 2 tlginger, grated
  • 1 tlgarlic, minced
  • 1 kplgreen chili, finely chopped
  • 0,5 tlturmeric powder
  • 0,5 tlred chili powder
  • 1 tlcoriander powder
  • 1 tlcumin powder
  • 1 tlsesame seeds
  • 0,5 tlcarom seeds
  • 1 tlsalt
  • 0,75 kuppiwater, warm, as needed

dough

  • 2 rkloil

for cooking

  • 4 rkloil

for dusting

  • 0,25 kuppiwhole wheat flour

Välineet

tawa · rolling pin · spatula · large mixing bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Noin 1 min

  4. 4

    Pour in the dough oil and mix until crumbly.

    Noin 1 min

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Noin 5 min

    Kokin vinkki: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Noin 15 min

    Kokin vinkki: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Noin 2 min

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Noin 10 min

    Kokin vinkki: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Noin 1 min

    Kokin vinkki: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Noin 2 min

    Kokin vinkki: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
520kcal
Proteiini
12,7g
Hiilihydraatit
64,6g
Rasva
26g
Kuitu
10,4g
Sokeri
1,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover thepla in an airtight container at room temperature.

Uudelleenlämmitys

Reheat gently on a tawa or in a microwave until warm.