Main CourseSoupDinner

Massa De Grão (Chickpea Pasta Soup)

Name: Massa De Grão (Chickpea Pasta Soup)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 annosta
Cuisine: portuguese
Ingredients: 2 rkl olive oil; 1 kpl yellow onion finely chopped; 2 kynsi garlic minced; 400 g canned diced tomato undrained; 1 l vegetable broth; 400 g chickpea canned, rinsed and drained; 150 g small pasta such as ditalini or elbow macaroni; 0,25 kuppi fresh parsley chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground

This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 261 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, finely chopped
2 kynsigarlic, minced
400 gcanned diced tomato, undrained
1 lvegetable broth
400 gchickpea, canned, rinsed and drained
150 gsmall pasta, such as ditalini or elbow macaroni
0,25 kuppifresh parsley, chopped
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Välineet

large pot · wooden spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Noin 6 min
3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Noin 1 min
4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
Noin 3 min
5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
Noin 5 min
6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
Noin 9 min
Kokin vinkki: Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
7
Season the soup with salt and black pepper to taste.
Kokin vinkki: Taste and adjust seasoning as needed before serving.
8
Stir in the fresh parsley just before serving.
Kokin vinkki: Reserve a little extra parsley for garnish if desired.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 260,9kcal
Proteiini: 9,7g
Hiilihydraatit: 34,7g
Rasva: 9,9g
Kuitu: 8,1g
Sokeri: 9,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Massa de Grão in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.