Mechoui
Mechoui is a traditional Moroccan dish featuring a whole lamb or a large cut of lamb, slow-roasted until incredibly tender and falling off the bone. This recipe focuses on a lamb shoulder, seasoned simply to highlight the meat's natural flavors. It's perfect for a special occasion or a large gathering.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 4 t 40 min
- Annoksia
- 6
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 1 124 kcal
Esivalmistelut
Ainesosat
- 2,5 kglamb shoulder, bone-in
- 6 kynsigarlic, minced
- 2 rklcumin, ground
- 1 rklpaprika, smoked
- 3 rklolive oil
- 2 tlsalt
- 1 tlblack pepper, freshly ground
- 2,5 kuppiwater
Välineet
aluminum foil · cutting board · small bowl · roasting pan
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 160°C (325°F).
Noin 10 min
- 2
In a small bowl, combine the minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper to create a paste.
Noin 5 min
- 3
Pat the lamb shoulder dry with paper towels.
Noin 1 min
Kokin vinkki: Removing excess moisture helps the seasoning adhere better and promotes a crispier exterior.
- 4
Rub the seasoning paste generously all over the lamb shoulder, ensuring it gets into any crevices.
Noin 5 min
Kokin vinkki: You can make small incisions in the lamb to allow the paste to penetrate deeper, if desired.
- 5
Place the seasoned lamb shoulder in a large roasting pan.
Noin 1 min
- 6
Pour the water into the bottom of the roasting pan, around the lamb.
Noin 1 min
Kokin vinkki: This helps create a moist environment, preventing the lamb from drying out during the long cooking process.
- 7
Cover the roasting pan tightly with aluminum foil.
Noin 1 min
Kokin vinkki: Ensure a good seal to trap the steam and moisture.
- 8
Roast in the preheated oven for 3.5 to 4 hours, or until the lamb is extremely tender and easily pulls away from the bone.
Noin 4 t
Kokin vinkki: Check for tenderness by gently prodding with a fork; it should feel very soft.
- 9
Remove the foil during the last 30 minutes of cooking to allow the exterior to brown slightly.
Noin 30 min
Kokin vinkki: Keep an eye on it to prevent burning.
- 10
Once cooked, remove the lamb from the oven and transfer it to a cutting board.
Noin 1 min
- 11
Tent the lamb loosely with foil and let it rest for at least 20 minutes before carving or shredding.
Noin 20 min
Kokin vinkki: Resting allows the juices to redistribute, resulting in a more tender and flavorful meat.
- 12
Serve the mechoui warm, traditionally with fresh bread and a simple salad.
Annosta kohti
Ravintoarvot
- Kalorit
- 1 123,9kcal
- Proteiini
- 67,7g
- Hiilihydraatit
- 4,1g
- Rasva
- 99,2g
- Kuitu
- 0,9g
- Sokeri
- 0,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftover mechoui in an airtight container in the refrigerator.
Gently reheat in the oven at a low temperature, covered with foil, until warmed through, or microwave in short bursts.