LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 annosta
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 kpl cucumber diced; 1 kuppi cherry tomato halved; 0,25 kpl red onion finely diced; 0,5 kpl bell pepper any color, diced; 0,25 kuppi fresh parsley chopped; 2 rkl fresh mint chopped; 3 rkl lemon juice freshly squeezed; 2 rkl olive oil extra virgin; 1 tl dried oregano; 0,5 tl garlic powder; 0,5 tl salt; 0,25 tl black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Alkuperäinen resepti: Forkin

Kokonaisaika: 30 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 232 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

400 gchickpea, canned, rinsed and drained
1 kplcucumber, diced
1 kuppicherry tomato, halved
0,25 kplred onion, finely diced
0,5 kplbell pepper, any color, diced
0,25 kuppifresh parsley, chopped
2 rklfresh mint, chopped

dressing

3 rkllemon juice, freshly squeezed
2 rklolive oil, extra virgin
1 tldried oregano
0,5 tlgarlic powder
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Välineet

whisk · large mixing bowl · small bowl

Valmistusohje

Vaihe vaiheelta

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Noin 5 min
Kokin vinkki: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Noin 1 min
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Noin 2 min
Kokin vinkki: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Noin 2 min
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Noin 10 min
Kokin vinkki: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 232,1kcal
Proteiini: 8,5g
Hiilihydraatit: 30,9g
Rasva: 9,5g
Kuitu: 8,1g
Sokeri: 8,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.