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Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 annosta
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 rkl olive oil; 0,5 tl paprika; 0,5 tl dried oregano; 0,5 tl salt; 0,25 tl black pepper; 2 kuppi romaine lettuce chopped; 0,5 kpl cucumber diced; 0,5 kuppi cherry tomato halved; 0,25 kuppi kalamata olive pitted and halved; 0,25 kpl red onion thinly sliced; 1 kpl avocado diced; 30 g feta cheese crumbled; 2 rkl tahini; 1 rkl lemon juice; 2 rkl water; 1 kynsi garlic minced; 0,25 tl salt; 0,13 tl black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 2
Vaikeustaso: Keskitaso
Annosta kohti: 646 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

chicken

300 gchicken breast, cut into 1-inch cubes
1 rklolive oil
0,5 tlpaprika
0,5 tldried oregano
0,5 tlsalt
0,25 tlblack pepper

bowl

2 kuppiromaine lettuce, chopped
0,5 kplcucumber, diced
0,5 kuppicherry tomato, halved
0,25 kuppikalamata olive, pitted and halved
0,25 kplred onion, thinly sliced
1 kplavocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 rkltahini
1 rkllemon juice
2 rklwater
1 kynsigarlic, minced
0,25 tlsalt
0,13 tlblack pepper

Välineet

skillet · mixing bowls · whisk · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
Noin 5 min
Kokin vinkki: Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
Noin 7 min
Kokin vinkki: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
Noin 5 min
Kokin vinkki: The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
Noin 1 min
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
Noin 2 min
Kokin vinkki: Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
Noin 1 min
7
Drizzle generously with the tahini dressing before serving.
Noin 1 min
Kokin vinkki: Serve immediately for the best texture and flavor.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 645,5kcal
Proteiini: 55,2g
Hiilihydraatit: 22,6g
Rasva: 39,7g
Kuitu: 10,1g
Sokeri: 5,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.