Melanzane Ripiene
This classic Italian dish features tender eggplants hollowed out and filled with a savory mixture of their own pulp, fresh tomatoes, herbs, and cheese. It's a comforting and flavorful main course that makes good use of seasonal produce.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 15 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 302 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 2 kpleggplant, medium, halved lengthwise
- 3 rklolive oil
- 0,5 kplyellow onion, finely chopped
- 2 kynsigarlic, minced
- 1 kuppicanned crushed tomatoes
- 0,25 kuppifresh basil, chopped
- 2 rklfresh parsley, chopped
- 0,5 kuppibreadcrumbs
- 0,25 kuppiparmesan cheese, grated
- 0,5 kuppimozzarella cheese, shredded
- 1 kplegg, beaten
- 0,5 tlsalt
- 0,25 tlblack pepper
Välineet
large skillet · baking sheet · parchment paper · spoon · knife
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Noin 10 min
- 2
Scoop out the flesh from the eggplant halves, leaving about a 1 cm (0.4 inch) border. Chop the removed eggplant flesh into small cubes.
Noin 10 min
Kokin vinkki: Be careful not to pierce through the eggplant skin when scooping.
- 3
Brush the hollowed eggplant shells with a little olive oil and place them cut-side up on the prepared baking sheet. Bake for 15 minutes, or until slightly softened.
Noin 15 min
- 4
While the eggplant shells are baking, heat the remaining olive oil in a large skillet over medium heat.
Noin 2 min
- 5
Add the yellow onion and cook until softened, about 5-7 minutes.
Noin 7 min
- 6
Stir in the garlic and chopped eggplant flesh. Cook for another 5-7 minutes, until the eggplant is tender.
Noin 7 min
- 7
Pour in the canned crushed tomatoes, fresh basil, fresh parsley, salt, and black pepper. Simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Noin 10 min
- 8
Remove the skillet from the heat and stir in the breadcrumbs, parmesan cheese, and beaten egg. Mix well to combine.
Noin 2 min
- 9
Carefully fill each baked eggplant shell with the prepared mixture. Top with shredded mozzarella cheese.
Noin 5 min
Kokin vinkki: You can overfill them slightly as the filling will settle.
- 10
Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the filling is heated through and the cheese is melted and bubbly.
Noin 25 min
Kokin vinkki: If the cheese starts to brown too quickly, you can loosely cover the eggplants with foil.
- 11
Serve hot, garnished with extra fresh basil if desired.
Annosta kohti
Ravintoarvot
- Kalorit
- 302,2kcal
- Proteiini
- 11,2g
- Hiilihydraatit
- 26,1g
- Rasva
- 17,8g
- Kuitu
- 6,3g
- Sokeri
- 9,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover melanzane ripiene in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in a microwave.