Siirry sisältöön
Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 15 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
137 kcal
VegaaninenKasvisruokaGluteeniton
Melitzanosalata (Greek Eggplant Dip)

Esivalmistelut

Ainesosat

  • 2 kpleggplant, medium
  • 2 kynsigarlic, finely minced
  • 0,25 kplred onion, finely chopped
  • 2 rklfresh parsley, chopped
  • 2 rkllemon juice, freshly squeezed
  • 3 rklolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Välineet

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Noin 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Noin 1 min

    Kokin vinkki: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Noin 40 min

    Kokin vinkki: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Noin 15 min

    Kokin vinkki: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Noin 3 min

    Kokin vinkki: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Noin 10 min

    Kokin vinkki: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Noin 2 min

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Noin 1 min

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Noin 3 min

    Kokin vinkki: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Kokin vinkki: Melitzanosalata often tastes better after the flavors have had time to combine.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
136,8kcal
Proteiini
1,9g
Hiilihydraatit
11,3g
Rasva
10,5g
Kuitu
4,8g
Sokeri
5,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover melitzanosalata in an airtight container in the refrigerator.