Siirry sisältöön
Forkin
AppetizerSide DishSnack

Mercimek Kofte

These vibrant Turkish Mercimek Kofte are savory, spiced red lentil and fine bulgur patties, bursting with fresh herbs and aromatic pastes. Naturally vegan and gluten-free (if using certified bulgur), they offer a delightful texture and a burst of Mediterranean flavor, perfect as an appetizer or light meal. Serve them nestled in crisp lettuce leaves with a squeeze of bright lemon.

Alkuperäinen resepti: Forkin

Kokonaisaika
2 t 10 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
415 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Mercimek Kofte

Esivalmistelut

Ainesosat

Ainesosat

  • 175 gred lentil, rinsed
  • 500 mlwater
  • 120 gfine bulgur
  • 4 rklolive oil
  • 1 kplyellow onion, finely chopped
  • 1 rkltomato paste
  • 1 rklred pepper paste
  • 1 tlcumin, ground
  • 0,5 tlred pepper flake
  • 0,5 tlblack pepper, ground
  • 1 tlsalt
  • 0,5 kuppifresh parsley, finely chopped
  • 0,25 kuppifresh mint, finely chopped
  • 2 kplgreen onion, thinly sliced

for serving

  • 1 kpllemon, cut into wedges
  • 4 kpllettuce leaf, crisp

Välineet

medium saucepan · small skillet · large mixing bowl · chef's knife · cutting board · measuring cups · measuring spoons · serving platter

Valmistusohje

Vaihe vaiheelta

  1. 1

    Combine the red lentils and water in a medium saucepan. Bring the mixture to a rolling boil over high heat.

    Noin 5 min

    Kokin vinkki: Rinsing the lentils before cooking can help remove any debris and improve clarity, though it's not strictly necessary for this recipe.

  2. 2

    Reduce the heat to low, cover the saucepan tightly, and simmer the lentils for 15-20 minutes, or until they are very soft and most of the water has been absorbed.

    Noin 20 min

    Kokin vinkki: Ensure the lentils are truly soft and almost mushy; this is crucial for the patties to bind together properly.

  3. 3

    Remove the saucepan from the heat and immediately stir in the fine bulgur. Cover the saucepan again and let it rest for 15-20 minutes, allowing the bulgur to absorb the remaining moisture and soften.

    Noin 20 min

    Kokin vinkki: Do not lift the lid during this resting period, as the steam is essential for softening the bulgur.

  4. 4

    While the bulgur is resting, heat the olive oil in a small skillet over medium heat. Add the finely chopped yellow onion and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.

    Noin 7 min

    Kokin vinkki: Sautéing the onion slowly caramelizes it slightly, adding a deeper, sweeter flavor to the kofte.

  5. 5

    Stir in the tomato paste and red pepper paste into the sautéed onion. Cook for another 2-3 minutes, stirring constantly, until the pastes darken slightly and become fragrant.

    Noin 3 min

    Kokin vinkki: Cooking the tomato and red pepper pastes helps to deepen their flavor and remove any raw taste.

  6. 6

    Add the ground cumin, red pepper flakes, black pepper, and salt to the onion and paste mixture. Stir well to combine all the spices, then remove the skillet from the heat.

    Noin 1 min

    Kokin vinkki: Toasting the spices briefly with the hot oil and paste enhances their aroma and flavor profile.

  7. 7

    Transfer the cooked lentil and bulgur mixture to a large mixing bowl. Add the sautéed onion and spice mixture, along with the chopped fresh parsley, chopped fresh mint, and thinly sliced green onion.

    Noin 2 min

    Kokin vinkki: Using a large bowl provides ample space for mixing and kneading without making a mess.

  8. 8

    Using your hands, thoroughly mix and knead the ingredients together for 5-10 minutes until everything is well combined and the mixture is cohesive enough to form patties.

    Noin 10 min

    Kokin vinkki: Kneading is crucial for developing the right texture and ensuring the flavors meld. The mixture should feel pliable and hold its shape when squeezed.

  9. 9

    Take small portions of the mixture, about the size of a walnut, and shape them into oval or cylindrical patties by gently squeezing them in your hand.

    Noin 5 min

    Kokin vinkki: Moistening your hands slightly with water can prevent the mixture from sticking during shaping.

  10. 10

    Arrange the shaped mercimek kofte on a serving platter. Cover the platter tightly with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to deepen and the patties to firm up.

    Noin 30 min

    Kokin vinkki: Chilling not only improves the flavor but also makes the kofte easier to handle and prevents them from crumbling.

  11. 11

    Serve the Mercimek Kofte cold or at room temperature with fresh lemon wedges for squeezing and crisp lettuce leaves for wrapping.

    Kokin vinkki: The acidity from the fresh lemon juice brightens the earthy flavors of the lentils and spices.

Annosta kohti

Ravintoarvot

74%Pisteet
Kalorit
414,9kcal
Proteiini
16,2g
Hiilihydraatit
58,2g
Rasva
14,7g
Kuitu
12,8g
Sokeri
4,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Kokin vinkki:

These lentil patties are wonderfully versatile. For a complete meal, serve them alongside a fresh shepherd's salad (Çoban Salata) or a dollop of plain vegan yogurt. They also make an excellent addition to a mezze platter. Consider adding a pinch of Aleppo pepper for a touch more heat and authentic flavor.

Säilytys

Store leftover Mercimek Kofte in an airtight container in the refrigerator.

Uudelleenlämmitys

Mercimek Kofte are best served cold or at room temperature; reheating is not recommended as it can alter their texture.