Siirry sisältöön
Forkin
AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 15 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
458 kcal
VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Mercimek Kofte (Lentil Patties)

Esivalmistelut

Ainesosat

Ainesosat

  • 1 kuppired lentil, rinsed
  • 2 kuppiwater
  • 1 kuppifine bulgur
  • 3 rklolive oil
  • 1 kplyellow onion, finely chopped
  • 2 rkltomato paste
  • 1 rklred pepper paste(valinnainen)
  • 1 tlground cumin
  • 0,5 tlred pepper flakes
  • 1 tlsalt
  • 0,5 tlblack pepper
  • 0,5 kuppifresh parsley, finely chopped
  • 0,25 kuppifresh mint, finely chopped
  • 0,5 kpllemon, juiced

for serving

  • 4 kplromaine lettuce, leaves

Välineet

large bowl · frying pan · medium saucepan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Noin 20 min

    Kokin vinkki: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Noin 20 min

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Noin 7 min

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Noin 3 min

    Kokin vinkki: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Noin 1 min

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Noin 5 min

    Kokin vinkki: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Kokin vinkki: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Noin 5 min

    Kokin vinkki: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Noin 30 min

    Kokin vinkki: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

Annosta kohti

Ravintoarvot

74%Pisteet
Kalorit
458,3kcal
Proteiini
19,6g
Hiilihydraatit
72,9g
Rasva
11,6g
Kuitu
16g
Sokeri
4,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover mercimek kofte in an airtight container in the refrigerator.