DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

Name: Mexican-Inspired Vegan Rice and Beans
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 4 annosta
Cuisine: mexican
Ingredients: 2 rkl olive oil; 1 kpl yellow onion finely chopped; 1 kpl bell pepper diced; 3 kynsi garlic minced; 1 tl cumin; 1 tl chili powder; 0,5 tl smoked paprika; 1 kuppi long-grain rice rinsed; 2 kuppi vegetable broth; 425 g canned black beans rinsed and drained; 411 g canned diced tomatoes undrained; 0,5 tl salt; 0,25 tl black pepper; 0,25 kuppi fresh cilantro chopped (valinnainen); 0,5 kpl lime cut into wedges (valinnainen)

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 385 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, finely chopped
1 kplbell pepper, diced
3 kynsigarlic, minced
1 tlcumin
1 tlchili powder
0,5 tlsmoked paprika
1 kuppilong-grain rice, rinsed
2 kuppivegetable broth
425 gcanned black beans, rinsed and drained
411 gcanned diced tomatoes, undrained
0,5 tlsalt
0,25 tlblack pepper

garnish

0,25 kuppifresh cilantro, chopped(valinnainen)
0,5 kpllime, cut into wedges(valinnainen)

Välineet

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Noin 7 min
3
Stir in the garlic, cumin, chili powder, and smoked paprika.
4
Cook for another minute until fragrant, being careful not to burn the garlic.
Noin 1 min
5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Noin 2 min
7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Noin 25 min
Kokin vinkki: Do not lift the lid during simmering to ensure even cooking.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Noin 5 min
Kokin vinkki: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
9
Fluff the rice and beans with a fork.
Noin 1 min
10
Serve hot, garnished with fresh cilantro and lime wedges if desired.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 384,8kcal
Proteiini: 11,5g
Hiilihydraatit: 66g
Rasva: 8,3g
Kuitu: 7,3g
Sokeri: 8,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover rice and beans in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.