Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 28 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 370 kcal
Allergeenitiedot: saattaa sisältää seuraavia: selleri, gluteeni ja soija. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 450 gbeef sirloin, thinly sliced
- 1 kynsigarlic, crushed
- 1 rklgranulated sugar
- 2 rkllight soy sauce
- 1 tlfresh ginger, finely grated
- 1 kuppicelery, thinly sliced
- 1 kuppiyellow onion, thinly sliced
- 1 kplgreen bell pepper, thinly sliced
- 4 kpltomato, peeled and cut into wedges
slurry
- 1 rklcornstarch
- 1 rklwater
Välineet
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Valmistusohje
Vaihe vaiheelta
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Noin 1 min
Kokin vinkki: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Noin 5 min
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Noin 1 min
Kokin vinkki: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Noin 1 min
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Noin 1 min
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Noin 5 min
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Noin 1 min
Kokin vinkki: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Noin 1 min
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Noin 2 min
- 10
Serve immediately, for example over steamed rice or noodles.
Annosta kohti
Ravintoarvot
- Kalorit
- 369,9kcal
- Proteiini
- 31,5g
- Hiilihydraatit
- 14,5g
- Rasva
- 21,7g
- Kuitu
- 2,6g
- Sokeri
- 8,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.