Side DishMain Course

Millet Pilaf with Vegetables

Name: Millet Pilaf with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 annosta
Cuisine: north_african
Ingredients: 1 kuppi millet rinsed; 2,5 kuppi vegetable broth; 1 kpl yellow onion finely chopped; 1 kpl carrot diced; 0,5 kpl red bell pepper diced; 2 kynsi garlic minced; 1 tl cumin ground; 0,5 tl coriander ground; 0,25 tl turmeric ground; 0,5 tl salt; 0,25 tl black pepper ground; 1 rkl olive oil; 2 rkl fresh parsley chopped (valinnainen)

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 265 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

1 kuppimillet, rinsed
2,5 kuppivegetable broth
1 kplyellow onion, finely chopped
1 kplcarrot, diced
0,5 kplred bell pepper, diced
2 kynsigarlic, minced
1 tlcumin, ground
0,5 tlcoriander, ground
0,25 tlturmeric, ground
0,5 tlsalt
0,25 tlblack pepper, ground
1 rklolive oil

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Valmistusohje

Vaihe vaiheelta

1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Noin 2 min
Kokin vinkki: Rinsing removes any bitterness from the millet.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Noin 7 min
4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Noin 3 min
Kokin vinkki: Toasting the millet helps enhance its nutty flavor.
6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Noin 20 min
Kokin vinkki: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Noin 10 min
Kokin vinkki: This resting period allows the millet to absorb any remaining liquid and become fluffy.
8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Noin 1 min

Annosta kohti

Ravintoarvot

68%Pisteet

Kalorit: 265,3kcal
Proteiini: 7,2g
Hiilihydraatit: 45,6g
Rasva: 6,3g
Kuitu: 6,1g
Sokeri: 3,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover millet pilaf in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.