Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Name: Misir Wot (Ethiopian Red Lentil Stew)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 annosta
Cuisine: ethiopian
Ingredients: 1,5 kuppi red lentil rinsed; 2 kpl yellow onion finely chopped; 4 kynsi garlic minced; 1 rkl ginger grated; 3 rkl berbere spice blend; 1 rkl tomato paste; 4 kuppi vegetable broth; 3 rkl olive oil; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl cilantro fresh, chopped (valinnainen)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 501 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

1,5 kuppired lentil, rinsed
2 kplyellow onion, finely chopped
4 kynsigarlic, minced
1 rklginger, grated
3 rklberbere spice blend
1 rkltomato paste
4 kuppivegetable broth
3 rklolive oil
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklcilantro, fresh, chopped(valinnainen)

Välineet

large pot · wooden spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.
Noin 9 min
3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Noin 2 min
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.
Noin 3 min
Kokin vinkki: Be careful not to burn the spices; reduce heat if necessary.
5
Pour in the vegetable broth and bring the mixture to a simmer.
Noin 5 min
6
Add the rinsed red lentils, salt, and black pepper. Stir well to combine.
Noin 1 min
7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Noin 28 min
Kokin vinkki: If the stew becomes too thick, add a little more vegetable broth or water.
8
Taste and adjust seasoning as needed.
Noin 1 min
9
Serve hot, garnished with fresh cilantro if desired.
Kokin vinkki: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 500,7kcal
Proteiini: 26,1g
Hiilihydraatit: 72g
Rasva: 12,6g
Kuitu: 14,5g
Sokeri: 7,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Misir Wot in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.