Siirry sisältöön
Forkin
DinnerMain Course

Misir Wot (Spiced Red Lentils)

Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
55 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
369 kcal
VegaaninenKasvisruokaGluteeniton
Misir Wot (Spiced Red Lentils)

Esivalmistelut

Ainesosat

Ainesosat

  • 1,5 kuppired lentil, rinsed
  • 1 kplyellow onion, finely chopped
  • 4 kynsigarlic, minced
  • 1 rklginger, grated
  • 2 rklberbere spice blend
  • 1 rkltomato paste
  • 3 kuppivegetable broth
  • 1 kuppiwater(valinnainen)
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 0,25 kuppifresh cilantro, chopped(valinnainen)

Välineet

wooden spoon · large pot

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat a large pot or Dutch oven over medium heat.

    Noin 1 min

    Kokin vinkki: A heavy-bottomed pot helps prevent sticking.

  2. 2

    Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.

    Noin 7 min

    Kokin vinkki: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Noin 1 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.

    Noin 3 min

    Kokin vinkki: Be careful not to burn the spices; reduce heat if needed.

  5. 5

    Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.

    Noin 5 min

  6. 6

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Noin 30 min

    Kokin vinkki: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.

  7. 7

    Season with salt and black pepper to taste.

    Noin 1 min

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

    Kokin vinkki: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
368,5kcal
Proteiini
24,2g
Hiilihydraatit
64g
Rasva
1,9g
Kuitu
12,4g
Sokeri
5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Misir Wot in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.