Moutabal
A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 248 kcal
Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 2 kpleggplant, medium-sized
- 80 mltahini
- 60 mllemon juice, freshly squeezed
- 2 kynsigarlic, minced
- 1 tlsalt
garnish
- 2 rklextra virgin olive oil
- 2 rklpomegranate seed(valinnainen)
- 1 rklflat-leaf parsley, finely chopped(valinnainen)
Välineet
food_processor · baking_sheet · fork · bowl · knife · oven
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 220°C (425°F).
Noin 5 min
- 2
Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.
Noin 2 min
Kokin vinkki: Piercing prevents the eggplants from bursting in the oven.
- 3
Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.
Noin 30 min
Kokin vinkki: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.
- 4
Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.
Noin 5 min
- 5
Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.
Noin 3 min
Kokin vinkki: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.
- 6
Mash the eggplant flesh with a fork until it reaches your desired consistency.
Noin 2 min
Kokin vinkki: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.
- 7
Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.
Noin 1 min
- 8
Stir everything together until well combined and creamy.
Noin 1 min
Kokin vinkki: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.
Noin 1 min
- 10
Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 247,8kcal
- Proteiini
- 6g
- Hiilihydraatit
- 20,9g
- Rasva
- 18,1g
- Kuitu
- 9g
- Sokeri
- 9,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store in an airtight container in the refrigerator.
Best served chilled or at room temperature.