Siirry sisältöön
Forkin
SnackMain Course

Mughlai Paratha

This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 15 min
Annoksia
2
Vaikeustaso
Keskitaso
Annosta kohti
879 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Mughlai Paratha

Esivalmistelut

Ainesosat

dough

  • 250 gall-purpose flour
  • 100 mlwater, warm
  • 0,5 tlsalt
  • 1 rklvegetable oil

Ainesosat

  • 60 mlvegetable oil, for frying

filling

  • 2 kplegg
  • 0,5 kplyellow onion, finely chopped
  • 1 kplgreen chili, finely chopped
  • 2 rklfresh cilantro, chopped
  • 0,25 tlgaram masala
  • 0,25 tlsalt

Välineet

large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Combine the all-purpose flour and salt in a large mixing bowl.

    Noin 1 min

  2. 2

    Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.

    Noin 3 min

    Kokin vinkki: The dough should be soft but not sticky.

  3. 3

    Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.

    Noin 7 min

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.

    Noin 30 min

    Kokin vinkki: This resting period makes the dough easier to roll.

  5. 5

    While the dough rests, prepare the filling: crack the eggs into a bowl.

    Noin 1 min

  6. 6

    Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.

    Noin 2 min

    Kokin vinkki: Adjust chili to your spice preference.

  7. 7

    Whisk the egg mixture thoroughly until well combined.

    Noin 1 min

  8. 8

    Divide the rested dough into two equal portions.

    Noin 1 min

  9. 9

    On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.

    Noin 3 min

    Kokin vinkki: Aim for a translucent dough without tearing.

  10. 10

    Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.

    Noin 1 min

  11. 11

    Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.

    Noin 1 min

    Kokin vinkki: Ensure the edges are sealed to prevent filling from leaking.

  12. 12

    Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.

    Noin 1 min

  13. 13

    Repeat steps 9-12 with the second portion of dough and the remaining filling.

    Noin 6 min

  14. 14

    Heat vegetable oil in a large frying pan or griddle over medium heat.

    Noin 2 min

    Kokin vinkki: Use enough oil to shallow fry the paratha.

  15. 15

    Carefully place one Mughlai paratha into the hot oil.

  16. 16

    Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.

    Noin 12 min

    Kokin vinkki: Press gently with a spatula to ensure even cooking and browning.

  17. 17

    Remove the cooked paratha from the pan and drain on paper towels.

    Noin 1 min

  18. 18

    Slice into squares or rectangles and serve hot with your favorite chutney or pickle.

    Noin 1 min

Annosta kohti

Ravintoarvot

69%Pisteet
Kalorit
878,6kcal
Proteiini
19,6g
Hiilihydraatit
99,7g
Rasva
43,9g
Kuitu
4,3g
Sokeri
2,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Mughlai paratha in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a dry frying pan over medium heat until warmed through and crispy.