Siirry sisältöön
Forkin
LunchDinnerMain Course

Mujadara (Lentils & Rice)

Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 15 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
511 kcal
VegaaninenKasvisruokaGluteeniton
Mujadara (Lentils & Rice)

Esivalmistelut

Ainesosat

Ainesosat

  • 180 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 3 kplyellow onion, thinly sliced
  • 60 mlolive oil
  • 1 tlcumin, ground
  • 0,5 tlcoriander, ground
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 720 mlwater

garnish

  • 2 rklfresh parsley, chopped

Välineet

large pot · fork · knife · cutting board · dutch oven

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat half of the olive oil in a large pot or Dutch oven over medium heat.

    Noin 1 min

  2. 2

    Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.

    Noin 25 min

    Kokin vinkki: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.

  3. 3

    Remove about half of the caramelized onions from the pot and set aside for garnish.

    Noin 1 min

  4. 4

    Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

  5. 5

    Stir for 1 minute until fragrant.

    Noin 1 min

  6. 6

    Add the rinsed brown lentils and water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    Noin 15 min

  8. 8

    Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.

    Noin 20 min

    Kokin vinkki: Avoid lifting the lid too often to ensure even cooking.

  9. 9

    Remove the pot from heat and let it rest, covered, for 10 minutes.

    Noin 10 min

    Kokin vinkki: This resting period allows the rice to steam and become fluffy.

  10. 10

    Fluff the mujadara gently with a fork.

    Noin 1 min

  11. 11

    Serve warm, garnished with the reserved caramelized onions and fresh parsley.

    Kokin vinkki: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
511,4kcal
Proteiini
16,1g
Hiilihydraatit
78,7g
Rasva
14,9g
Kuitu
7,4g
Sokeri
5,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover mujadara in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.