BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 annos
Cuisine: japanese
Ingredients: 0,5 kuppi short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 tl soy sauce; 0,5 tl karashi mustard; 1 kpl scallion thinly sliced (valinnainen); 0,5 g nori shredded (valinnainen)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

Alkuperäinen resepti: Forkin

Kokonaisaika: 20 min
Annoksia: 1
Vaikeustaso: Helppo
Annosta kohti: 430 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

0,5 kuppishort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 tlsoy sauce
0,5 tlkarashi mustard

garnish

1 kplscallion, thinly sliced(valinnainen)
0,5 gnori, shredded(valinnainen)

Välineet

rice cooker · fork · serving bowl · chopsticks

Valmistusohje

Vaihe vaiheelta

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Noin 15 min
Kokin vinkki: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Noin 1 min
Kokin vinkki: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Kokin vinkki: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Kokin vinkki: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 430,3kcal
Proteiini: 16g
Hiilihydraatit: 78,7g
Rasva: 6,1g
Kuitu: 3,9g
Sokeri: 0,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Natto is best consumed immediately after preparation.