Siirry sisältöön
Forkin
Main CourseDinner

Navarin d'Agneau (Lamb Stew with Spring Vegetables)

This classic French lamb stew features tender lamb braised with a rich tomato-based broth and an abundance of fresh spring vegetables. It's a hearty and comforting dish perfect for a family meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
2 t 30 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
1 109 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Navarin d'Agneau (Lamb Stew with Spring Vegetables)

Esivalmistelut

Ainesosat

Ainesosat

  • 1,2 kglamb shoulder, cut into 4-5 cm cubes
  • 2 rklolive oil
  • 1 kplyellow onion, chopped
  • 2 kynsigarlic, minced
  • 2 rklall-purpose flour
  • 2 rkltomato paste
  • 0,5 kuppidry white wine
  • 4 kuppibeef broth
  • 1 kplbay leaf
  • 3 gfresh thyme
  • 3 kplcarrot, peeled and cut into large chunks
  • 4 kplpotato, peeled and quartered
  • 2 kplturnip, peeled and quartered
  • 200 ggreen bean, trimmed
  • 1 kuppifresh pea, shelled
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

garnish

  • 2 rklfresh parsley, chopped

Välineet

dutch oven · spoon · knife · cutting board

Valmistusohje

Vaihe vaiheelta

  1. 1

    Pat the lamb shoulder dry with paper towels and season generously with salt and black pepper.

    Noin 5 min

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Noin 2 min

  3. 3

    Brown the lamb in batches on all sides until nicely caramelized, about 5-7 minutes per batch.

    Noin 15 min

    Kokin vinkki: Do not overcrowd the pot; this ensures a good sear and prevents steaming.

  4. 4

    Remove the browned lamb from the pot and set aside.

  5. 5

    Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.

    Noin 5 min

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Noin 1 min

  7. 7

    Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1-2 minutes to create a roux.

    Noin 2 min

    Kokin vinkki: This helps thicken the stew.

  8. 8

    Stir in the tomato paste and cook for 2 minutes, stirring constantly.

    Noin 2 min

    Kokin vinkki: Cooking the tomato paste deepens its flavor.

  9. 9

    Pour in the dry white wine, scraping up any browned bits from the bottom of the pot.

    Noin 2 min

  10. 10

    Return the lamb to the pot and add the beef broth, bay leaf, and fresh thyme.

    Noin 1 min

  11. 11

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 1 hour.

    Noin 1 t

    Kokin vinkki: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.

  12. 12

    Add the carrots, potatoes, and turnips to the pot.

    Noin 2 min

  13. 13

    Continue to simmer, covered, for another 45 minutes, or until the lamb and vegetables are very tender.

    Noin 45 min

    Kokin vinkki: Check for tenderness by piercing the lamb and vegetables with a fork.

  14. 14

    Stir in the green beans and fresh peas and cook for an additional 5-7 minutes, until they are tender-crisp.

    Noin 7 min

    Kokin vinkki: Adding these vegetables at the end keeps them vibrant and prevents them from becoming mushy.

  15. 15

    Remove the bay leaf and thyme sprigs before serving.

    Noin 1 min

  16. 16

    Taste and adjust seasoning with additional salt and black pepper if needed.

    Noin 1 min

  17. 17

    Ladle the Navarin d'Agneau into bowls and garnish with fresh parsley.

    Noin 1 min

Annosta kohti

Ravintoarvot

53%Pisteet
Kalorit
1 108,5kcal
Proteiini
59,5g
Hiilihydraatit
57,5g
Rasva
74,3g
Kuitu
11,4g
Sokeri
15g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Navarin d'Agneau in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.