Navarin d'Agneau (Lamb Stew with Spring Vegetables)
This classic French lamb stew features tender lamb braised with a rich tomato-based broth and an abundance of fresh spring vegetables. It's a hearty and comforting dish perfect for a family meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 2 t 30 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 1 109 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1,2 kglamb shoulder, cut into 4-5 cm cubes
- 2 rklolive oil
- 1 kplyellow onion, chopped
- 2 kynsigarlic, minced
- 2 rklall-purpose flour
- 2 rkltomato paste
- 0,5 kuppidry white wine
- 4 kuppibeef broth
- 1 kplbay leaf
- 3 gfresh thyme
- 3 kplcarrot, peeled and cut into large chunks
- 4 kplpotato, peeled and quartered
- 2 kplturnip, peeled and quartered
- 200 ggreen bean, trimmed
- 1 kuppifresh pea, shelled
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 2 rklfresh parsley, chopped
Välineet
dutch oven · spoon · knife · cutting board
Valmistusohje
Vaihe vaiheelta
- 1
Pat the lamb shoulder dry with paper towels and season generously with salt and black pepper.
Noin 5 min
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Noin 2 min
- 3
Brown the lamb in batches on all sides until nicely caramelized, about 5-7 minutes per batch.
Noin 15 min
Kokin vinkki: Do not overcrowd the pot; this ensures a good sear and prevents steaming.
- 4
Remove the browned lamb from the pot and set aside.
- 5
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
Noin 5 min
- 6
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
- 7
Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1-2 minutes to create a roux.
Noin 2 min
Kokin vinkki: This helps thicken the stew.
- 8
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
Noin 2 min
Kokin vinkki: Cooking the tomato paste deepens its flavor.
- 9
Pour in the dry white wine, scraping up any browned bits from the bottom of the pot.
Noin 2 min
- 10
Return the lamb to the pot and add the beef broth, bay leaf, and fresh thyme.
Noin 1 min
- 11
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 1 hour.
Noin 1 t
Kokin vinkki: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 12
Add the carrots, potatoes, and turnips to the pot.
Noin 2 min
- 13
Continue to simmer, covered, for another 45 minutes, or until the lamb and vegetables are very tender.
Noin 45 min
Kokin vinkki: Check for tenderness by piercing the lamb and vegetables with a fork.
- 14
Stir in the green beans and fresh peas and cook for an additional 5-7 minutes, until they are tender-crisp.
Noin 7 min
Kokin vinkki: Adding these vegetables at the end keeps them vibrant and prevents them from becoming mushy.
- 15
Remove the bay leaf and thyme sprigs before serving.
Noin 1 min
- 16
Taste and adjust seasoning with additional salt and black pepper if needed.
Noin 1 min
- 17
Ladle the Navarin d'Agneau into bowls and garnish with fresh parsley.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 1 108,5kcal
- Proteiini
- 59,5g
- Hiilihydraatit
- 57,5g
- Rasva
- 74,3g
- Kuitu
- 11,4g
- Sokeri
- 15g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Navarin d'Agneau in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.