Siirry sisältöön
Forkin
Main CourseDinnerSoup

Nigerian Pepper Soup

A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 20 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
187 kcal
Nigerian Pepper Soup

Esivalmistelut

Ainesosat

Ainesosat

  • 500 ggoat meat, cut into bite-sized pieces
  • 1 kplyellow onion, chopped
  • 2 kplscotch bonnet pepper, stemmed and blended
  • 20 gginger, peeled and grated
  • 3 kynsigarlic, minced
  • 1 rkluziza seed, ground
  • 4 kpluda seed, roasted and ground
  • 2 kplehuru seed, roasted and ground
  • 2 kplbouillon cube, crumbled
  • 0,5 tlsalt
  • 1,5 lwater

garnish

  • 0,25 kuppifresh scent leaf, chopped(valinnainen)

Välineet

grater · blender · large pot · knife · cutting board

Valmistusohje

Vaihe vaiheelta

  1. 1

    Wash the goat meat thoroughly and place it in a large pot.

    Noin 5 min

    Kokin vinkki: Soaking the meat in salted water for a few minutes can help remove any impurities.

  2. 2

    Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.

    Noin 2 min

  3. 3

    Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.

    Noin 1 min

    Kokin vinkki: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.

  4. 4

    Pour in the water, ensuring the meat is fully submerged.

    Noin 1 min

  5. 5

    Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.

    Noin 50 min

    Kokin vinkki: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.

  6. 6

    Taste the soup and adjust seasoning with more salt or pepper if needed.

    Noin 1 min

  7. 7

    Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.

    Noin 5 min

    Kokin vinkki: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.

  8. 8

    Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.

Annosta kohti

Ravintoarvot

30%Pisteet
Kalorit
187kcal
Proteiini
27,6g
Hiilihydraatit
6,2g
Rasva
5,8g
Kuitu
0,8g
Sokeri
2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover pepper soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.