Nigerian Pepper Soup
A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 20 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 187 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 500 ggoat meat, cut into bite-sized pieces
- 1 kplyellow onion, chopped
- 2 kplscotch bonnet pepper, stemmed and blended
- 20 gginger, peeled and grated
- 3 kynsigarlic, minced
- 1 rkluziza seed, ground
- 4 kpluda seed, roasted and ground
- 2 kplehuru seed, roasted and ground
- 2 kplbouillon cube, crumbled
- 0,5 tlsalt
- 1,5 lwater
garnish
- 0,25 kuppifresh scent leaf, chopped(valinnainen)
Välineet
grater · blender · large pot · knife · cutting board
Valmistusohje
Vaihe vaiheelta
- 1
Wash the goat meat thoroughly and place it in a large pot.
Noin 5 min
Kokin vinkki: Soaking the meat in salted water for a few minutes can help remove any impurities.
- 2
Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.
Noin 2 min
- 3
Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.
Noin 1 min
Kokin vinkki: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.
- 4
Pour in the water, ensuring the meat is fully submerged.
Noin 1 min
- 5
Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.
Noin 50 min
Kokin vinkki: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.
- 6
Taste the soup and adjust seasoning with more salt or pepper if needed.
Noin 1 min
- 7
Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.
Noin 5 min
Kokin vinkki: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.
- 8
Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.
Annosta kohti
Ravintoarvot
- Kalorit
- 187kcal
- Proteiini
- 27,6g
- Hiilihydraatit
- 6,2g
- Rasva
- 5,8g
- Kuitu
- 0,8g
- Sokeri
- 2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover pepper soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.