Nilaga (Filipino Boiled Beef Soup)
Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 2 t 20 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 737 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kala ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1 000 gbeef shank, cut into 2-inch cubes
- 2 lwater
- 1 kplyellow onion, quartered
- 1 tlpeppercorn, whole
- 1 tlsalt
- 2 kplpotato, peeled and quartered
- 0,5 kplcabbage, cut into wedges
- 100 ggreen bean, trimmed(valinnainen)
for serving
- 1 rklfish sauce(valinnainen)
Välineet
large pot · knife
Valmistusohje
Vaihe vaiheelta
- 1
Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.
- 2
Bring the water to a rolling boil over high heat, then reduce the heat to low.
Noin 10 min
Kokin vinkki: Skim off any foam or scum that rises to the surface to ensure a clear broth.
- 3
Add the yellow onion, peppercorn, and salt to the pot.
- 4
Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.
Noin 1 t 30 min
Kokin vinkki: Check occasionally and add more hot water if needed to keep the beef submerged.
- 5
Once the beef is tender, add the potato to the pot.
- 6
Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.
Noin 15 min
- 7
Stir in the cabbage and green bean (if using).
- 8
Cook for another 5-7 minutes, or until the vegetables are tender-crisp.
Noin 7 min
Kokin vinkki: Do not overcook the vegetables; they should still have a slight bite.
- 9
Taste and adjust seasoning with more salt if necessary.
- 10
Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.
Kokin vinkki: Nilaga is traditionally served with steamed white rice.
Annosta kohti
Ravintoarvot
- Kalorit
- 736,7kcal
- Proteiini
- 58,9g
- Hiilihydraatit
- 25g
- Rasva
- 45,3g
- Kuitu
- 5,4g
- Sokeri
- 6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover nilaga in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.