LunchMain Course

Nourishing Vegan Buddha Bowl

Name: Nourishing Vegan Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 annosta
Cuisine: american
Ingredients: 250 g sweet potato peeled and cubed; 400 g chickpea canned, rinsed and drained; 2 rkl olive oil; 0,5 tl paprika; 0,25 tl cumin; 0,5 tl salt; 0,25 tl black pepper freshly ground; 100 g mixed greens; 0,5 kuppi quinoa cooked; 2 rkl tahini; 1 rkl lemon juice freshly squeezed; 2 rkl water; 0,25 tl garlic powder; 1 tl maple syrup

This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 794 kcal

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

bowl

250 gsweet potato, peeled and cubed
400 gchickpea, canned, rinsed and drained
2 rklolive oil
0,5 tlpaprika
0,25 tlcumin
0,5 tlsalt
0,25 tlblack pepper, freshly ground
100 gmixed greens
0,5 kuppiquinoa, cooked

dressing

2 rkltahini
1 rkllemon juice, freshly squeezed
2 rklwater
0,25 tlgarlic powder
1 tlmaple syrup

Välineet

large bowl · baking sheet · parchment paper · oven · small bowl · whisk

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Noin 5 min
2
In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.
Noin 2 min
3
Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.
Noin 1 min
4
In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.
Noin 2 min
5
Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.
Noin 1 min
6
Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.
Noin 30 min
Kokin vinkki: Keep an eye on them to prevent burning, as oven temperatures can vary.
7
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.
Noin 5 min
Kokin vinkki: Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.
8
Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.
Noin 2 min
9
Top each bowl with the roasted sweet potato and crispy chickpeas.
Noin 1 min
10
Drizzle generously with the tahini dressing and serve immediately.
Noin 1 min

Annosta kohti

Ravintoarvot

76%Pisteet

Kalorit: 793,7kcal
Proteiini: 26,4g
Hiilihydraatit: 109,8g
Rasva: 29,9g
Kuitu: 22,2g
Sokeri: 15,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover components separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.