LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 annosta
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 rkl mayonnaise; 40 g feta cheese crumbled; 1 kpl celery finely chopped; 0,5 kpl apple cored and diced; 15 g walnut chopped; 1 rkl fresh tarragon chopped; 1 hyppysellinen salt (valinnainen); 0,25 tl black pepper freshly ground (valinnainen)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

Alkuperäinen resepti: Forkin

Kokonaisaika: 10 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 331 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri, kananmunat, kala, maito, sinappi, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

142 gcanned tuna, in water, drained
2 rklmayonnaise
40 gfeta cheese, crumbled
1 kplcelery, finely chopped
0,5 kplapple, cored and diced
15 gwalnut, chopped
1 rklfresh tarragon, chopped
1 hyppysellinensalt(valinnainen)
0,25 tlblack pepper, freshly ground(valinnainen)

Välineet

fork · mixing bowl · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Drain the liquid from the canned tuna.
Noin 1 min
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Noin 1 min
Kokin vinkki: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Noin 5 min
4
Season with salt and freshly ground black pepper to your preference.
Noin 1 min
Kokin vinkki: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Noin 2 min
Kokin vinkki: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Kokin vinkki: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 331,4kcal
Proteiini: 23,2g
Hiilihydraatit: 11,1g
Rasva: 22,6g
Kuitu: 2,8g
Sokeri: 6,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.