LunchDinnerMain Course

Oat & Veg Savory Porridge

Name: Oat & Veg Savory Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 annosta
Cuisine: scottish
Ingredients: 0,5 kuppi rolled oats; 2 kuppi vegetable broth; 1 kpl carrot finely diced; 1 kpl celery stalk finely diced; 1 kynsi garlic minced; 2 kuppi spinach roughly chopped; 2 rkl nutritional yeast; 1 tl soy sauce; 1 hyppysellinen black pepper freshly ground; 1 rkl chives fresh, chopped (valinnainen); 0,5 tl chili flakes (valinnainen)

This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 30 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 179 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: selleri, gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

0,5 kuppirolled oats
2 kuppivegetable broth
1 kplcarrot, finely diced
1 kplcelery stalk, finely diced
1 kynsigarlic, minced
2 kuppispinach, roughly chopped
2 rklnutritional yeast
1 tlsoy sauce
1 hyppysellinenblack pepper, freshly ground

garnish

1 rklchives, fresh, chopped(valinnainen)
0,5 tlchili flakes(valinnainen)

Välineet

saucepan · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
Noin 2 min
Kokin vinkki: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Noin 5 min
3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Noin 10 min
Kokin vinkki: Stirring helps prevent sticking and ensures creamy consistency.
4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
Noin 1 min
5
Cook for another 2-3 minutes, or until the spinach has wilted.
Noin 3 min
6
Taste and adjust seasonings as needed.
Noin 1 min
7
Serve hot, garnished with fresh chives and chili flakes, if desired.
Kokin vinkki: For extra creaminess, a splash of plant-based milk can be stirred in at the end.

Annosta kohti

Ravintoarvot

64%Pisteet

Kalorit: 179kcal
Proteiini: 12,9g
Hiilihydraatit: 26,9g
Rasva: 3g
Kuitu: 7,2g
Sokeri: 2,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover porridge in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.