One-Pan Creamy Chicken And Rice Bake
A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 768 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, maito, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
- 3 rklbutter
- 1 kplyellow onion, finely chopped
- 200 gcremini mushroom, sliced
- 2 kynsigarlic, minced
- 3 rklall-purpose flour
- 720 mlchicken broth, low-sodium recommended
- 240 mlmilk, whole milk recommended
- 1 rklsoy sauce
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 1,5 kuppilong-grain white rice, uncooked
- 300 gbroccoli, cut into small florets
- 100 gshredded cheddar cheese
Välineet
large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 190°C (375°F).
Noin 5 min
Kokin vinkki: Ensure your oven rack is in the middle position for even baking.
- 2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
Noin 2 min
Kokin vinkki: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
- 3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
Noin 4 min
- 4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
- 5
Stir in the minced garlic and cook for 30 seconds until fragrant.
Noin 1 min
- 6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
Noin 1 min
- 7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
Noin 2 min
Kokin vinkki: Whisking while pouring prevents lumps from forming in your sauce.
- 8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
Noin 3 min
- 9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
Noin 2 min
Kokin vinkki: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
- 10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
Noin 1 min
- 11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
Noin 45 min
Kokin vinkki: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
- 12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
Noin 5 min
Kokin vinkki: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.
Annosta kohti
Ravintoarvot
- Kalorit
- 768,1kcal
- Proteiini
- 59,5g
- Hiilihydraatit
- 79,9g
- Rasva
- 23,2g
- Kuitu
- 4,3g
- Sokeri
- 7,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.