DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 annosta
Cuisine: european
Ingredients: 2 rkl olive oil; 1 kpl yellow onion diced; 2 kpl carrot diced; 2 kpl celery diced; 3 kynsi garlic minced; 1 kuppi brown lentil rinsed; 1 500 ml vegetable broth; 1 kuppi orzo; 1 tl dried thyme (valinnainen); 1 kpl bay leaf (valinnainen); 1 tl salt to taste; 0,5 tl black pepper freshly ground, to taste; 2 rkl fresh parsley chopped (valinnainen)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 483 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: selleri ja gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, diced
2 kplcarrot, diced
2 kplcelery, diced
3 kynsigarlic, minced
1 kuppibrown lentil, rinsed
1 500 mlvegetable broth
1 kuppiorzo
1 tldried thyme(valinnainen)
1 kplbay leaf(valinnainen)
1 tlsalt, to taste
0,5 tlblack pepper, freshly ground, to taste

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

measuring cups · measuring spoons · large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Noin 7 min
Kokin vinkki: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Noin 1 min
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Noin 1 min
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Noin 25 min
Kokin vinkki: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Noin 1 min
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Noin 12 min
Kokin vinkki: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Noin 5 min
Kokin vinkki: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Annosta kohti

Ravintoarvot

68%Pisteet

Kalorit: 482,7kcal
Proteiini: 21,3g
Hiilihydraatit: 82,6g
Rasva: 8,9g
Kuitu: 9,7g
Sokeri: 6,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.