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Forkin
DinnerMain Course

Oven-Baked Chicken Kiev

A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 25 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
638 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Oven-Baked Chicken Kiev

Esivalmistelut

Ainesosat

herb_butter

  • 60 gunsalted butter, softened
  • 2 rklfresh parsley, finely chopped
  • 2 kynsigarlic, minced
  • 0,25 tlsalt
  • 0,25 tlblack pepper, freshly ground

Ainesosat

  • 4 kplchicken breast, boneless, skinless, about 180g each
  • 0,5 tlsalt
  • 0,5 tlblack pepper
  • 2 rklolive oil

breading

  • 0,5 kuppiall-purpose flour
  • 2 kplegg, large, lightly beaten
  • 1,5 kuppipanko breadcrumbs

Välineet

baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.

    Noin 3 min

  2. 2

    Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.

    Noin 2 min

    Kokin vinkki: A firm, frozen butter log is key to preventing leaks during baking.

  3. 3

    While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Noin 5 min

  4. 4

    Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.

    Noin 8 min

    Kokin vinkki: Be careful not to pound too hard and create holes in the chicken.

  5. 5

    Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.

    Noin 1 min

  6. 6

    Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.

    Noin 4 min

    Kokin vinkki: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.

  7. 7

    Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.

    Noin 2 min

  8. 8

    Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.

    Noin 3 min

    Kokin vinkki: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.

  9. 9

    Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.

    Noin 2 min

  10. 10

    Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.

    Noin 25 min

    Kokin vinkki: The internal temperature of the chicken should reach 74°C (165°F).

  11. 11

    Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.

    Kokin vinkki: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
637,9kcal
Proteiini
63,4g
Hiilihydraatit
26,6g
Rasva
29,3g
Kuitu
1,7g
Sokeri
1,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.