DinnerMain Course

Oven-Braised Beef Stew

Name: Oven-Braised Beef Stew
Prep time: 25 min
Cook time: 3 h 40 min
Total time: 4 h 15 min
Yield: 6 annosta
Cuisine: american
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 2 rkl vegetable oil; 1 kpl yellow onion chopped; 2 kpl celery chopped; 480 g carrot peeled and cut into 1/2-inch pieces; 680 g potato peeled and cubed; 340 g green bean trimmed; 1 kpl green bell pepper chopped; 3 kynsi garlic minced; 450 g canned whole peeled tomato undrained; 227 g canned water chestnut drained; 1 rkl granulated sugar; 3 rkl tapioca starch; 1 kpl bay leaf; 0,5 tl salt; 0,25 tl black pepper; 120 ml water

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

Alkuperäinen resepti: Forkin

Kokonaisaika: 4 t 15 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 645 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

900 gbeef stew meat, cut into 1-inch cubes
2 rklvegetable oil
1 kplyellow onion, chopped
2 kplcelery, chopped
480 gcarrot, peeled and cut into 1/2-inch pieces
680 gpotato, peeled and cubed
340 ggreen bean, trimmed
1 kplgreen bell pepper, chopped
3 kynsigarlic, minced
450 gcanned whole peeled tomato, undrained
227 gcanned water chestnut, drained
1 rklgranulated sugar
3 rkltapioca starch
1 kplbay leaf
0,5 tlsalt
0,25 tlblack pepper
120 mlwater

Välineet

dutch oven · wooden spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 150°C (300°F).
Noin 10 min
2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
Noin 2 min
Kokin vinkki: Dry meat browns better, creating more flavor.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
Noin 3 min
4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
Noin 10 min
Kokin vinkki: Don't move the meat too often to allow a deep brown crust to form.
5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
Noin 1 min
6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
Noin 5 min
7
Stir everything together until all ingredients are well combined.
Noin 1 min
8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
Noin 1 min
9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
Noin 3 t 30 min
Kokin vinkki: The long, slow cooking time is key to tender meat and deep flavor.
10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
Noin 10 min
Kokin vinkki: Resting allows the flavors to meld and the meat to reabsorb some juices.
11
Find and discard the bay leaf before serving the stew.
Noin 1 min

Annosta kohti

Ravintoarvot

57%Pisteet

Kalorit: 645,2kcal
Proteiini: 39,1g
Hiilihydraatit: 52,2g
Rasva: 32,3g
Kuitu: 9,5g
Sokeri: 15,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.