Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 4 t 5 min
- Annoksia
- 1
- Vaikeustaso
- Helppo
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, maito ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 0,5 kuppirolled oats
- 0,75 kuppiplant milk, unsweetened
- 1 rklchia seeds
- 1 rklmaple syrup
- 0,5 tlvanilla extract
optional toppings
- 0,25 kuppiberries, fresh or frozen(valinnainen)
- 1 rklnuts, chopped(valinnainen)
Välineet
spoon · jar
Valmistusohje
Vaihe vaiheelta
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Noin 1 min
Kokin vinkki: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Noin 1 min
Kokin vinkki: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Noin 4 t
Kokin vinkki: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Noin 1 min
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Noin 2 min
Kokin vinkki: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Säilytä hyvänä
Store prepared overnight oats in an airtight container in the refrigerator.