Breakfast

Overnight Oats with Berries

Name: Overnight Oats with Berries
Prep time: 5 min
Total time: 6 h 5 min
Yield: 2 annosta
Cuisine: american
Ingredients: 1 kuppi rolled oats old-fashioned; 1 kuppi milk any kind; 2 rkl chia seeds; 1 rkl maple syrup; 0,5 tl vanilla extract; 0,5 kuppi berries fresh or frozen

This simple recipe for overnight oats combines rolled oats with milk and chia seeds, allowing them to soften and thicken in the refrigerator overnight. It's a convenient and healthy breakfast option, easily customizable with your favorite fruits and toppings. Perfect for busy mornings, this dish offers a creamy texture and fresh berry flavor.

Alkuperäinen resepti: Forkin

Kokonaisaika: 6 t 5 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 305 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1 kuppirolled oats, old-fashioned
1 kuppimilk, any kind
2 rklchia seeds
1 rklmaple syrup
0,5 tlvanilla extract

topping

0,5 kuppiberries, fresh or frozen

Välineet

spoon · jar

Valmistusohje

Vaihe vaiheelta

1
Combine the rolled oats, milk, chia seeds, maple syrup, and vanilla extract in a jar or airtight container.
Noin 2 min
Kokin vinkki: Ensure the container is large enough to allow for expansion as the oats and chia seeds absorb liquid.
2
Stir the mixture well to ensure all ingredients are thoroughly combined and no clumps remain at the bottom.
Noin 1 min
3
Cover the container and refrigerate for at least 6 hours, or preferably overnight.
Kokin vinkki: The longer the oats rest, the creamier and thicker they will become.
4
In the morning, give the oats a good stir and add the berries on top.
Noin 1 min
Kokin vinkki: If the mixture is too thick, add a splash more milk to reach your desired consistency.
5
Serve immediately and enjoy your overnight oats.
Kokin vinkki: Feel free to add other toppings like nuts, seeds, or a dollop of yogurt.

Annosta kohti

Ravintoarvot

68%Pisteet

Kalorit: 305,1kcal
Proteiini: 11,6g
Hiilihydraatit: 46,5g
Rasva: 7,8g
Kuitu: 8,8g
Sokeri: 15g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover overnight oats in an airtight container in the refrigerator.