Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)
This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 20 min
- Annoksia
- 2
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 173 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 300 gmorning glory, trimmed and cut into 2-inch pieces
- 4 kynsigarlic, finely chopped
- 2 kplthai chili, sliced
- 2 rklvegetable oil
sauce
- 1 rklsoy sauce
- 0,5 tldark soy sauce
- 1 rklvegetarian mushroom sauce
- 0,5 tlsugar
- 2 rklwater
Välineet
wok · knife · cutting board · small bowl
Valmistusohje
Vaihe vaiheelta
- 1
Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.
Noin 5 min
- 2
In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.
Noin 2 min
- 3
Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.
Noin 1 min
Kokin vinkki: Ensure your pan is very hot for a proper stir-fry.
- 4
Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 5
Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.
Noin 2 min
Kokin vinkki: Keep the heat high and move the vegetables constantly.
- 6
Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.
Noin 1 min
Kokin vinkki: Do not overcook; the morning glory should still have a slight crunch.
- 7
Remove from heat and serve immediately as a side dish with steamed rice.
Annosta kohti
Ravintoarvot
- Kalorit
- 173,3kcal
- Proteiini
- 3,2g
- Hiilihydraatit
- 9,3g
- Rasva
- 14,5g
- Kuitu
- 2,8g
- Sokeri
- 1,9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.