Siirry sisältöön
Forkin
Side Dish

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.

Alkuperäinen resepti: Forkin

Kokonaisaika
20 min
Annoksia
2
Vaikeustaso
Keskitaso
Annosta kohti
173 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

Esivalmistelut

Ainesosat

Ainesosat

  • 300 gmorning glory, trimmed and cut into 2-inch pieces
  • 4 kynsigarlic, finely chopped
  • 2 kplthai chili, sliced
  • 2 rklvegetable oil

sauce

  • 1 rklsoy sauce
  • 0,5 tldark soy sauce
  • 1 rklvegetarian mushroom sauce
  • 0,5 tlsugar
  • 2 rklwater

Välineet

wok · knife · cutting board · small bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.

    Noin 5 min

  2. 2

    In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.

    Noin 2 min

  3. 3

    Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.

    Noin 1 min

    Kokin vinkki: Ensure your pan is very hot for a proper stir-fry.

  4. 4

    Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  5. 5

    Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.

    Noin 2 min

    Kokin vinkki: Keep the heat high and move the vegetables constantly.

  6. 6

    Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.

    Noin 1 min

    Kokin vinkki: Do not overcook; the morning glory should still have a slight crunch.

  7. 7

    Remove from heat and serve immediately as a side dish with steamed rice.

Annosta kohti

Ravintoarvot

65%Pisteet
Kalorit
173,3kcal
Proteiini
3,2g
Hiilihydraatit
9,3g
Rasva
14,5g
Kuitu
2,8g
Sokeri
1,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.