Palak Paneer
A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 317 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 250 gpaneer, cut into 1-inch cubes
- 500 gfresh spinach, rinsed
- 1 kplyellow onion, finely chopped
- 1 rklginger, grated
- 3 kynsigarlic, minced
- 1 kplgreen chili, deseeded and chopped
- 1 kpltomato, pureed
- 2 rklghee
- 1 tlcumin seeds
- 0,5 tlturmeric powder
- 1 tlcoriander powder
- 0,5 tlgaram masala
- 0,75 tlsalt
- 2 rklheavy cream(valinnainen)
- 0,25 kuppiwater
Välineet
pot · large pan · food processor · blender · knife · cutting board
Valmistusohje
Vaihe vaiheelta
- 1
Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.
Noin 5 min
Kokin vinkki: Blanching helps the spinach retain its bright green color and nutrients.
- 2
Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.
Noin 3 min
- 3
Heat the ghee in a large pan or pot over medium heat.
Noin 1 min
- 4
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the cumin seeds, as this can make them bitter.
- 5
Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
Noin 7 min
- 6
Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.
Noin 1 min
- 7
Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.
Noin 1 min
Kokin vinkki: Cooking the spices briefly in oil helps to bloom their flavors.
- 8
Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.
Noin 7 min
Kokin vinkki: This step is crucial for developing a rich, deep flavor in the gravy.
- 9
Add the spinach puree to the pan and mix thoroughly with the spice mixture.
Noin 2 min
- 10
Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.
Noin 5 min
- 11
Gently add the paneer cubes to the simmering spinach gravy and mix them in.
Noin 1 min
- 12
Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.
Noin 3 min
Kokin vinkki: Do not overcook the paneer, as it can become tough.
- 13
Taste and adjust for salt or other seasonings if necessary.
Noin 1 min
- 14
Serve hot with basmati rice, naan, or roti.
Annosta kohti
Ravintoarvot
- Kalorit
- 317,2kcal
- Proteiini
- 16,3g
- Hiilihydraatit
- 12,6g
- Rasva
- 23,8g
- Kuitu
- 4,4g
- Sokeri
- 3,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover palak paneer in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.