Main CourseDinnerSoup

Paleo Beef Chili

Name: Paleo Beef Chili
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 annosta
Cuisine: american
Ingredients: 2 rkl olive oil; 900 g ground beef lean; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 1 kpl green bell pepper chopped; 800 g diced tomatoes canned, undrained; 2 rkl tomato paste; 480 ml beef broth low sodium; 2 rkl chili powder; 1 rkl cumin ground; 1 tl paprika smoked; 1 tl oregano dried; 0,5 tl cayenne pepper (valinnainen); 1 tl salt; 0,5 tl black pepper freshly ground; 0,25 kuppi fresh cilantro chopped (valinnainen); 1 kpl avocado diced (valinnainen)

A hearty and flavorful beef chili, perfect for a warming meal. This recipe is made with lean ground beef, a rich tomato base, and a blend of aromatic spices, all compliant with paleo dietary guidelines.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 20 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 539 kcal

Gluteeniton

Esivalmistelut

Ainesosat

2 rklolive oil
900 gground beef, lean
1 kplyellow onion, chopped
3 kynsigarlic, minced
1 kplgreen bell pepper, chopped
800 gdiced tomatoes, canned, undrained
2 rkltomato paste
480 mlbeef broth, low sodium
2 rklchili powder
1 rklcumin, ground
1 tlpaprika, smoked
1 tloregano, dried
0,5 tlcayenne pepper(valinnainen)
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

0,25 kuppifresh cilantro, chopped(valinnainen)
1 kplavocado, diced(valinnainen)

Välineet

large pot · dutch oven · spoon

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Noin 1 min
2
Add the ground beef and cook, breaking it apart with a spoon, until browned and no longer pink.
Noin 7 min
Kokin vinkki: Drain any excess fat if necessary.
3
Stir in the chopped yellow onion and green bell pepper, cooking until softened, about 5-7 minutes.
Noin 6 min
4
Add the minced garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
5
Stir in the diced tomatoes, tomato paste, beef broth, chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper.
Noin 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or up to 1 hour, stirring occasionally.
Noin 45 min
Kokin vinkki: The longer it simmers, the more the flavors will meld.
7
Taste and adjust seasonings as needed.
Noin 1 min
8
Ladle the chili into bowls and garnish with fresh cilantro and diced avocado, if desired.

Annosta kohti

Ravintoarvot

55%Pisteet

Kalorit: 538,5kcal
Proteiini: 30,3g
Hiilihydraatit: 18,6g
Rasva: 40g
Kuitu: 6,7g
Sokeri: 7,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chili in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.