Siirry sisältöön
Forkin
DinnerMain Course

Paleo Cauliflower Fried Rice

This paleo-friendly cauliflower fried rice is a quick and satisfying meal, packed with vegetables and a savory sauce. It's a great way to enjoy the flavors of traditional fried rice without grains or soy. Ideal for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
30 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
371 kcal
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, seesami ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Paleo Cauliflower Fried Rice

Esivalmistelut

Ainesosat

Ainesosat

  • 1 kplcauliflower, riced
  • 450 gchicken breast, cut into 1/2 inch pieces
  • 2 rklsesame oil
  • 0,5 kplyellow onion, diced
  • 1 kplcarrot, finely diced
  • 3 kynsigarlic, minced
  • 0,5 kuppifrozen peas
  • 2 kpleggs, beaten

sauce

  • 0,25 kuppicoconut aminos
  • 1 rklrice vinegar
  • 1 tlginger, grated

garnish

  • 2 kplgreen onion, sliced

Välineet

wok · large skillet · food processor · whisk

Valmistusohje

Vaihe vaiheelta

  1. 1

    Prepare the cauliflower by cutting it into florets and pulsing in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.

    Noin 5 min

    Kokin vinkki: Do not over-process the cauliflower, or it will become mushy.

  2. 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, and grated ginger for the sauce. Set aside.

    Noin 1 min

  3. 3

    Heat half of the sesame oil in a large skillet or wok over medium-high heat. Add the chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

    Noin 7 min

    Kokin vinkki: Avoid overcrowding the pan to ensure the chicken browns nicely.

  4. 4

    Add the remaining sesame oil to the skillet. Add the yellow onion and carrot and cook for 3-4 minutes until slightly softened.

    Noin 4 min

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  6. 6

    Add the riced cauliflower to the skillet and stir-fry for 3-5 minutes, until tender-crisp.

    Noin 5 min

    Kokin vinkki: Cook the cauliflower until it's just tender, but still has a slight bite.

  7. 7

    Push the cauliflower to one side of the skillet, creating a space in the center. Pour the beaten eggs into the cleared space and scramble until cooked.

    Noin 2 min

  8. 8

    Stir the scrambled egg into the cauliflower mixture. Add the cooked chicken and frozen peas to the skillet.

    Noin 1 min

  9. 9

    Pour the prepared sauce over the entire mixture and toss to combine, cooking for 1-2 minutes to heat through.

    Noin 2 min

  10. 10

    Garnish with sliced green onion before serving.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
370,5kcal
Proteiini
42,7g
Hiilihydraatit
17,6g
Rasva
14,4g
Kuitu
5,1g
Sokeri
7,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover cauliflower fried rice in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a skillet over medium heat or in the microwave until warmed through.