Paleo Cauliflower Fried Rice
This paleo-friendly cauliflower fried rice is a quick and satisfying meal, packed with vegetables and a savory sauce. It's a great way to enjoy the flavors of traditional fried rice without grains or soy. Ideal for a weeknight dinner.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 30 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 371 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, seesami ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1 kplcauliflower, riced
- 450 gchicken breast, cut into 1/2 inch pieces
- 2 rklsesame oil
- 0,5 kplyellow onion, diced
- 1 kplcarrot, finely diced
- 3 kynsigarlic, minced
- 0,5 kuppifrozen peas
- 2 kpleggs, beaten
sauce
- 0,25 kuppicoconut aminos
- 1 rklrice vinegar
- 1 tlginger, grated
garnish
- 2 kplgreen onion, sliced
Välineet
wok · large skillet · food processor · whisk
Valmistusohje
Vaihe vaiheelta
- 1
Prepare the cauliflower by cutting it into florets and pulsing in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.
Noin 5 min
Kokin vinkki: Do not over-process the cauliflower, or it will become mushy.
- 2
In a small bowl, whisk together the coconut aminos, rice vinegar, and grated ginger for the sauce. Set aside.
Noin 1 min
- 3
Heat half of the sesame oil in a large skillet or wok over medium-high heat. Add the chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Noin 7 min
Kokin vinkki: Avoid overcrowding the pan to ensure the chicken browns nicely.
- 4
Add the remaining sesame oil to the skillet. Add the yellow onion and carrot and cook for 3-4 minutes until slightly softened.
Noin 4 min
- 5
Stir in the minced garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 6
Add the riced cauliflower to the skillet and stir-fry for 3-5 minutes, until tender-crisp.
Noin 5 min
Kokin vinkki: Cook the cauliflower until it's just tender, but still has a slight bite.
- 7
Push the cauliflower to one side of the skillet, creating a space in the center. Pour the beaten eggs into the cleared space and scramble until cooked.
Noin 2 min
- 8
Stir the scrambled egg into the cauliflower mixture. Add the cooked chicken and frozen peas to the skillet.
Noin 1 min
- 9
Pour the prepared sauce over the entire mixture and toss to combine, cooking for 1-2 minutes to heat through.
Noin 2 min
- 10
Garnish with sliced green onion before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 370,5kcal
- Proteiini
- 42,7g
- Hiilihydraatit
- 17,6g
- Rasva
- 14,4g
- Kuitu
- 5,1g
- Sokeri
- 7,9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover cauliflower fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.