DinnerMain Course

Paleo Chicken Curry

Name: Paleo Chicken Curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 annosta
Cuisine: indian
Ingredients: 2 rkl coconut oil; 1 kpl yellow onion finely chopped; 3 kynsi garlic minced; 1 rkl ginger grated; 1 tl ground cumin; 1 tl ground coriander; 0,5 tl turmeric powder; 1 tl garam masala; 0,25 tl cayenne pepper (valinnainen); 600 g chicken breast cut into 1-inch cubes; 400 g diced tomatoes canned, undrained; 400 ml coconut milk full-fat, canned; 120 ml chicken broth; 0,75 tl salt; 0,25 tl black pepper freshly ground; 2 rkl fresh cilantro chopped (valinnainen)

This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 592 kcal

Gluteeniton

Esivalmistelut

Ainesosat

2 rklcoconut oil
1 kplyellow onion, finely chopped
3 kynsigarlic, minced
1 rklginger, grated
1 tlground cumin
1 tlground coriander
0,5 tlturmeric powder
1 tlgaram masala
0,25 tlcayenne pepper(valinnainen)
600 gchicken breast, cut into 1-inch cubes
400 gdiced tomatoes, canned, undrained
400 mlcoconut milk, full-fat, canned
120 mlchicken broth
0,75 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh cilantro, chopped(valinnainen)

Välineet

measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Noin 7 min
3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
Noin 1 min
6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
Noin 5 min
7
Pour in the diced tomatoes, coconut milk, and chicken broth.
8
Season with salt and black pepper, then stir everything to combine.
9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
Noin 25 min
Kokin vinkki: Stir occasionally to prevent sticking.
10
Taste and adjust seasonings as needed.
11
Garnish with fresh cilantro before serving, if desired.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 591,6kcal
Proteiini: 51,3g
Hiilihydraatit: 16,4g
Rasva: 40,3g
Kuitu: 5,2g
Sokeri: 7,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chicken curry in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.