Paleo Energy Balls
These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 12
- Vaikeustaso
- Helppo
- Annosta kohti
- 124 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 160 gpitted date, medjool, packed
- 70 galmond flour
- 30 gshredded coconut, unsweetened
- 45 galmond butter, creamy, unsweetened
- 1 tlvanilla extract
- 1 rklchia seed
- 1 hyppysellinensalt
for coating
- 15 gshredded coconut, unsweetened(valinnainen)
Välineet
plate · food processor · medium bowl · airtight container
Valmistusohje
Vaihe vaiheelta
- 1
Add the pitted dates to a food processor and process until they form a sticky ball.
Noin 2 min
Kokin vinkki: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.
- 2
Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.
Noin 1 min
- 3
Process the mixture until all ingredients are well combined and a dough-like consistency is formed.
Noin 2 min
Kokin vinkki: Scrape down the sides of the food processor as needed to ensure everything is incorporated.
- 4
Transfer the mixture to a medium bowl.
Noin 1 min
- 5
Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.
Noin 5 min
Kokin vinkki: If the mixture is too sticky, slightly dampen your hands.
- 6
If desired, roll each energy ball in the extra shredded coconut to coat.
Noin 2 min
Kokin vinkki: This adds extra texture and flavor, but is completely optional.
- 7
Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.
Annosta kohti
Ravintoarvot
- Kalorit
- 123,9kcal
- Proteiini
- 2,7g
- Hiilihydraatit
- 13,2g
- Rasva
- 7,8g
- Kuitu
- 2,8g
- Sokeri
- 9,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store the energy balls in an airtight container in the refrigerator.