Paleo Stuffed Acorn Squash
This recipe features roasted acorn squash halves filled with a savory mixture of ground beef, vegetables, and herbs. It's a hearty and satisfying meal that is naturally gluten-free and dairy-free.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 2
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 500 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 1 kplacorn squash, halved and seeded
squash
- 1 rklolive oil
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
filling
- 250 gground beef, lean
- 0,5 kplyellow onion, diced
- 2 kynsigarlic, minced
- 100 gcremini mushroom, sliced
- 60 gspinach, chopped
- 60 mlbeef broth
- 0,5 tldried thyme
garnish
- 1 rklfresh parsley, chopped
Välineet
large skillet · baking sheet · parchment paper · spoon · knife · cutting board · oven
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Noin 5 min
- 2
Place the acorn squash halves cut-side up on the prepared baking sheet. Brush the cut surfaces with olive oil and season with salt and black pepper.
Noin 2 min
- 3
Roast the squash for 30-40 minutes, or until tender when pierced with a fork.
Noin 35 min
- 4
While the squash roasts, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned.
Noin 8 min
Kokin vinkki: Drain any excess fat if desired.
- 5
Add the yellow onion to the skillet with the beef and cook for 3-5 minutes until softened.
Noin 4 min
- 6
Stir in the garlic and cremini mushrooms and cook for another 5-7 minutes, until the mushrooms have softened and released their liquid.
Noin 6 min
- 7
Pour in the beef broth and add the dried thyme. Bring to a simmer and cook for 2 minutes.
Noin 2 min
- 8
Stir in the spinach and cook until it wilts, about 1-2 minutes.
Noin 1 min
- 9
Remove the roasted squash from the oven. Carefully scoop out some of the flesh from the center of each squash half, leaving about a 1/2 inch border.
Noin 2 min
Kokin vinkki: Be careful not to pierce through the skin.
- 10
Add the scooped squash flesh to the beef mixture and mix well.
Noin 1 min
- 11
Spoon the beef and vegetable filling evenly into the hollowed-out acorn squash halves.
Noin 2 min
- 12
Return the stuffed squash to the oven and bake for an additional 10 minutes, until heated through.
Noin 10 min
- 13
Garnish with fresh parsley before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 500kcal
- Proteiini
- 28g
- Hiilihydraatit
- 28,9g
- Rasva
- 32,6g
- Kuitu
- 4g
- Sokeri
- 11,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover stuffed squash in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or microwave until hot.