Siirry sisältöön
Forkin
Main Course

Paleo Stuffed Acorn Squash

This recipe features roasted acorn squash halves filled with a savory mixture of ground beef, vegetables, and herbs. It's a hearty and satisfying meal that is naturally gluten-free and dairy-free.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 5 min
Annoksia
2
Vaikeustaso
Keskitaso
Annosta kohti
500 kcal
Gluteeniton
Paleo Stuffed Acorn Squash

Esivalmistelut

Ainesosat

Ainesosat

  • 1 kplacorn squash, halved and seeded

squash

  • 1 rklolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

filling

  • 250 gground beef, lean
  • 0,5 kplyellow onion, diced
  • 2 kynsigarlic, minced
  • 100 gcremini mushroom, sliced
  • 60 gspinach, chopped
  • 60 mlbeef broth
  • 0,5 tldried thyme

garnish

  • 1 rklfresh parsley, chopped

Välineet

large skillet · baking sheet · parchment paper · spoon · knife · cutting board · oven

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Noin 5 min

  2. 2

    Place the acorn squash halves cut-side up on the prepared baking sheet. Brush the cut surfaces with olive oil and season with salt and black pepper.

    Noin 2 min

  3. 3

    Roast the squash for 30-40 minutes, or until tender when pierced with a fork.

    Noin 35 min

  4. 4

    While the squash roasts, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned.

    Noin 8 min

    Kokin vinkki: Drain any excess fat if desired.

  5. 5

    Add the yellow onion to the skillet with the beef and cook for 3-5 minutes until softened.

    Noin 4 min

  6. 6

    Stir in the garlic and cremini mushrooms and cook for another 5-7 minutes, until the mushrooms have softened and released their liquid.

    Noin 6 min

  7. 7

    Pour in the beef broth and add the dried thyme. Bring to a simmer and cook for 2 minutes.

    Noin 2 min

  8. 8

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

    Noin 1 min

  9. 9

    Remove the roasted squash from the oven. Carefully scoop out some of the flesh from the center of each squash half, leaving about a 1/2 inch border.

    Noin 2 min

    Kokin vinkki: Be careful not to pierce through the skin.

  10. 10

    Add the scooped squash flesh to the beef mixture and mix well.

    Noin 1 min

  11. 11

    Spoon the beef and vegetable filling evenly into the hollowed-out acorn squash halves.

    Noin 2 min

  12. 12

    Return the stuffed squash to the oven and bake for an additional 10 minutes, until heated through.

    Noin 10 min

  13. 13

    Garnish with fresh parsley before serving.

Annosta kohti

Ravintoarvot

55%Pisteet
Kalorit
500kcal
Proteiini
28g
Hiilihydraatit
28,9g
Rasva
32,6g
Kuitu
4g
Sokeri
11,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover stuffed squash in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in the oven at 180°C (350°F) until warmed through, or microwave until hot.