Siirry sisältöön
Forkin
DinnerMain CourseLunch

Pan-Seared Turkey With Creamy Spinach Sauce

A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.

Alkuperäinen resepti: Forkin

Kokonaisaika
25 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
312 kcal

Allergeenitiedot: saattaa sisältää seuraavia: maito, sinappi ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Pan-Seared Turkey With Creamy Spinach Sauce

Esivalmistelut

Ainesosat

Slurry

  • 120 mlwater
  • 1,5 tlcornstarch
  • 0,5 tlchicken bouillon granule

Ainesosat

  • 250 gturkey breast cutlet, two thin cutlets
  • 1 rklneutral oil
  • 0,25 tlsalt
  • 0,25 tlblack pepper, freshly ground
  • 60 glight cream cheese, cubed
  • 1 tldijon mustard

Sauce

  • 30 gfresh spinach, chopped

For Serving

  • 60 gfresh spinach

Välineet

large skillet · tongs · knife · cutting board · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.

    Noin 2 min

  2. 2

    Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.

    Noin 2 min

    Kokin vinkki: Ensuring the turkey is dry helps it get a nice golden-brown sear.

  3. 3

    Heat the neutral oil in a large skillet over medium-high heat until shimmering.

    Noin 1 min

  4. 4

    Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.

    Noin 8 min

    Kokin vinkki: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.

  5. 5

    Transfer the cooked turkey to a plate and set aside.

    Noin 1 min

  6. 6

    Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.

    Noin 1 min

  7. 7

    Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.

    Noin 1 min

  8. 8

    Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.

    Noin 2 min

    Kokin vinkki: Using room temperature cream cheese will help it melt more evenly and prevent clumping.

  9. 9

    Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.

    Noin 2 min

  10. 10

    Divide the fresh spinach for serving between two plates.

  11. 11

    Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.

    Noin 1 min

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
312kcal
Proteiini
33,5g
Hiilihydraatit
5,8g
Rasva
17,7g
Kuitu
1,2g
Sokeri
1,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.