Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 25 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 312 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito, sinappi ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Slurry
- 120 mlwater
- 1,5 tlcornstarch
- 0,5 tlchicken bouillon granule
Ainesosat
- 250 gturkey breast cutlet, two thin cutlets
- 1 rklneutral oil
- 0,25 tlsalt
- 0,25 tlblack pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 tldijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
Välineet
large skillet · tongs · knife · cutting board · whisk · small bowl
Valmistusohje
Vaihe vaiheelta
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
Noin 2 min
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
Noin 2 min
Kokin vinkki: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
Noin 1 min
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
Noin 8 min
Kokin vinkki: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
Noin 1 min
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
Noin 1 min
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
Noin 1 min
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
Noin 2 min
Kokin vinkki: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
Noin 2 min
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 312kcal
- Proteiini
- 33,5g
- Hiilihydraatit
- 5,8g
- Rasva
- 17,7g
- Kuitu
- 1,2g
- Sokeri
- 1,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.