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Forkin
AppetizerSnack

Panuchos

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
50 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
469 kcal
Gluteeniton
Panuchos

Esivalmistelut

Ainesosat

tortillas

  • 1,5 kuppimasa harina
  • 1,25 kuppiwater, warm
  • 0,5 tlsalt

filling

  • 1 kuppiblack beans, cooked and mashed

frying

  • 2 kuppivegetable oil, for frying

topping

  • 1 kplchicken breast, cooked and shredded
  • 0,5 kplred onion, thinly sliced and pickled
  • 1 kplavocado, sliced or diced

garnish

  • 1 kpllime, cut into wedges(valinnainen)

Välineet

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Valmistusohje

Vaihe vaiheelta

  1. 1

    Combine the masa harina and salt in a large bowl.

    Noin 1 min

  2. 2

    Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.

    Noin 3 min

    Kokin vinkki: Adjust water as needed; the dough should not be sticky.

  3. 3

    Divide the dough into 8 equal portions and roll each into a ball.

    Noin 2 min

  4. 4

    Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.

    Noin 5 min

    Kokin vinkki: Aim for tortillas about 5-6 inches in diameter.

  5. 5

    Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.

    Noin 8 min

    Kokin vinkki: Do not fully cook the tortillas at this stage.

  6. 6

    Carefully make a small incision along the edge of each warm tortilla to create a pocket.

    Noin 2 min

    Kokin vinkki: Use a paring knife and be gentle to avoid tearing.

  7. 7

    Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.

    Noin 3 min

    Kokin vinkki: Don't overfill, or the tortilla may break.

  8. 8

    Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).

    Noin 5 min

    Kokin vinkki: Use a thermometer to ensure the oil is at the correct temperature.

  9. 9

    Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.

    Noin 8 min

    Kokin vinkki: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.

  10. 10

    Remove the panuchos from the oil and drain on a wire rack lined with paper towels.

    Noin 1 min

  11. 11

    Top each panucho with shredded chicken, pickled red onion, and sliced avocado.

    Noin 3 min

  12. 12

    Serve immediately with a lime wedge, if desired.

Annosta kohti

Ravintoarvot

76%Pisteet
Kalorit
469kcal
Proteiini
21,9g
Hiilihydraatit
49,2g
Rasva
22,2g
Kuitu
9,7g
Sokeri
1,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Panuchos are best eaten fresh, but leftover components can be stored separately.

Uudelleenlämmitys

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.