Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 40 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 396 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 3 rklolive oil
- 1 kynsigarlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 1 rkltomato paste
- 150 gpotato, peeled and very thinly sliced
- 1 500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 rklparmesan cheese, grated(valinnainen)
Välineet
ladle · large pot · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Noin 1 min
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Noin 1 min
Kokin vinkki: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Noin 6 min
Kokin vinkki: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Noin 1 min
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Noin 1 min
- 7
Bring the soup to a rolling boil.
Noin 5 min
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Noin 1 min
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Noin 8 min
Kokin vinkki: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 395,8kcal
- Proteiini
- 15,1g
- Hiilihydraatit
- 50,6g
- Rasva
- 15,7g
- Kuitu
- 5,1g
- Sokeri
- 5g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.