Siirry sisältöön
Forkin
Snack

Pasteli (Honey Sesame Bars)

These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 25 min
Annoksia
8
Vaikeustaso
Keskitaso
Annosta kohti
182 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Pasteli (Honey Sesame Bars)

Esivalmistelut

Ainesosat

  • 200 gsesame seed, toasted
  • 100 ghoney
  • 1 tllemon zest(valinnainen)
  • 0,5 tlcinnamon, ground(valinnainen)

Välineet

saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish

Valmistusohje

Vaihe vaiheelta

  1. 1

    If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.

    Noin 5 min

    Kokin vinkki: Watch the sesame seeds carefully as they can burn quickly.

  2. 2

    Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.

    Noin 1 min

  3. 3

    In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.

    Noin 3 min

    Kokin vinkki: Do not let the honey boil vigorously, as this can make the pasteli too hard.

  4. 4

    Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.

    Noin 2 min

    Kokin vinkki: Work quickly as the mixture will start to cool and thicken.

  5. 5

    Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.

    Noin 1 min

  6. 6

    Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.

    Noin 2 min

    Kokin vinkki: Pressing firmly is key for a compact bar that won't crumble.

  7. 7

    Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.

    Noin 1 t

  8. 8

    Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.

    Noin 1 min

    Kokin vinkki: For cleaner cuts, lightly oil your knife blade.

Annosta kohti

Ravintoarvot

60%Pisteet
Kalorit
181,9kcal
Proteiini
4,6g
Hiilihydraatit
16,2g
Rasva
12,5g
Kuitu
3,2g
Sokeri
10,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store pasteli in an airtight container at room temperature.