LunchDinnerMain Course

Pea Protein Vegan Meatballs

Name: Pea Protein Vegan Meatballs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 annosta
Cuisine: italian
Ingredients: 0,5 kpl yellow onion finely chopped; 2 kynsi garlic minced; 115 g cremini mushroom finely chopped; 1 rkl olive oil; 0,5 kuppi pea protein isolate; 0,5 kuppi bread crumb; 2 rkl nutritional yeast; 1 tl dried oregano; 1 tl dried basil; 0,5 tl smoked paprika; 0,75 tl salt; 0,25 tl black pepper freshly ground; 0,5 kuppi vegetable broth; 1 rkl tomato paste

These savory vegan meatballs are made with pea protein and mushrooms, offering a hearty and satisfying texture. Perfect when served with your favorite pasta and marinara sauce for a plant-based meal. They hold their shape well and are packed with umami flavor.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

0,5 kplyellow onion, finely chopped
2 kynsigarlic, minced
115 gcremini mushroom, finely chopped
1 rklolive oil
0,5 kuppipea protein isolate
0,5 kuppibread crumb
2 rklnutritional yeast
1 tldried oregano
1 tldried basil
0,5 tlsmoked paprika
0,75 tlsalt
0,25 tlblack pepper, freshly ground
0,5 kuppivegetable broth
1 rkltomato paste

Välineet

large skillet · large mixing bowl · baking sheet · parchment paper

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Noin 10 min
2
Heat olive oil in a large skillet over medium heat.
Noin 1 min
3
Add yellow onion to the skillet and sauté for 3-4 minutes until softened.
Noin 4 min
4
Stir in garlic and cremini mushroom, cooking for another 5-7 minutes until the mushrooms have released their liquid and are browned.
Noin 7 min
Kokin vinkki: Ensure mushrooms are well-browned for maximum umami flavor.
5
Transfer the sautéed vegetables to a large mixing bowl and let them cool slightly.
Noin 5 min
6
Add pea protein isolate, bread crumbs, nutritional yeast, dried oregano, dried basil, smoked paprika, salt, and black pepper to the bowl with the vegetables.
Noin 1 min
7
Pour in vegetable broth and tomato paste, then mix everything thoroughly until a cohesive dough forms.
Noin 2 min
Kokin vinkki: If the mixture is too wet, add a little more bread crumbs. If too dry, add a splash more broth.
8
Roll the mixture into 12-16 evenly sized meatballs and place them on the prepared baking sheet.
Noin 5 min
Kokin vinkki: Use a cookie scoop for uniform sizing.
9
Bake for 18-20 minutes, or until the meatballs are firm and lightly browned.
Noin 20 min
10
Serve immediately with your favorite marinara sauce and pasta.

Säilytä hyvänä

Säilytys

Store leftover meatballs in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or gently warm in a sauce on the stovetop.