Peas Pulao
Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 50 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 430 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 1,5 kuppibasmati rice, rinsed and soaked for 20 minutes
- 3 kuppiwater
- 1 kuppigreen pea, fresh or frozen
- 2 rklvegetable oil
- 1 tlcumin seed
- 1 kplbay leaf
- 1 kplcinnamon stick, 2-inch
- 3 kplclove
- 2 kplcardamom pod, green
- 0,5 kplonion, finely sliced
- 1 tlginger garlic paste
- 1 kplgreen chili, slit lengthwise
- 1 tlsalt
garnish
- 2 rklfresh coriander, chopped(valinnainen)
Välineet
lid · fork · heavy-bottomed pot
Valmistusohje
Vaihe vaiheelta
- 1
Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.
Noin 20 min
Kokin vinkki: Soaking helps the rice cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.
Noin 1 min
- 3
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.
- 4
Sauté the whole spices for about 30 seconds until they become fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the spices.
- 5
Add the sliced onion and cook until it turns translucent, about 3-5 minutes.
Noin 4 min
- 6
Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.
Noin 1 min
- 7
Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.
Noin 1 min
Kokin vinkki: Handle the soaked rice carefully to avoid breaking the grains.
- 8
Add the green peas, water, and salt to the pot.
- 9
Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.
Noin 15 min
Kokin vinkki: Do not lift the lid during cooking to keep the steam trapped.
- 10
Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.
Noin 10 min
Kokin vinkki: This resting period allows the rice grains to firm up and separate.
- 11
Gently fluff the peas pulao with a fork.
Noin 1 min
- 12
Garnish with fresh coriander, if using, and serve hot.
Annosta kohti
Ravintoarvot
- Kalorit
- 429,5kcal
- Proteiini
- 8,5g
- Hiilihydraatit
- 78,4g
- Rasva
- 7,9g
- Kuitu
- 3,1g
- Sokeri
- 3,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover peas pulao in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.