LunchDinnerMain Course

Peri-Peri Tofu Steaks

Name: Peri-Peri Tofu Steaks
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 2 annosta
Cuisine: portuguese
Ingredients: 400 g extra firm tofu pressed and sliced into 4 steaks; 2 kpl red chili deseeded and chopped; 2 kynsi garlic minced; 0,5 kpl red bell pepper chopped; 2 rkl lemon juice; 1 tl smoked paprika; 0,5 tl dried oregano; 0,5 tl salt; 0,25 tl black pepper; 3 rkl olive oil; 1 rkl olive oil; 1 rkl fresh parsley chopped (valinnainen)

Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 2
Vaikeustaso: Keskitaso
Annosta kohti: 420 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gextra firm tofu, pressed and sliced into 4 steaks

peri-peri sauce

2 kplred chili, deseeded and chopped
2 kynsigarlic, minced
0,5 kplred bell pepper, chopped
2 rkllemon juice
1 tlsmoked paprika
0,5 tldried oregano
0,5 tlsalt
0,25 tlblack pepper
3 rklolive oil

for cooking

1 rklolive oil

garnish

1 rklfresh parsley, chopped(valinnainen)

Välineet

tofu press · shallow dish · spatula · blender · non-stick pan

Valmistusohje

Vaihe vaiheelta

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.
Noin 15 min
Kokin vinkki: For best results, press tofu for 30 minutes or longer.
2
Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.
Noin 5 min
3
Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.
Noin 2 min
4
Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.
Noin 2 min
5
Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.
Noin 30 min
Kokin vinkki: Marinating overnight will yield the most flavorful tofu.
6
Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.
Noin 2 min
7
Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.
Noin 1 min
Kokin vinkki: Avoid overcrowding the pan; cook in batches if necessary.
8
Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.
Noin 14 min
Kokin vinkki: Periodically baste with the reserved marinade during cooking for extra flavor.
9
Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.
Noin 1 min

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 420,4kcal
Proteiini: 17,2g
Hiilihydraatit: 10,8g
Rasva: 37g
Kuitu: 2,5g
Sokeri: 3,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pan over medium heat or in the microwave until warmed through.