Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 annosta
Cuisine: french, basque
Ingredients: 2 rkl olive oil; 1 kpl yellow onion medium, thinly sliced; 3 kynsi garlic thinly sliced; 1 kpl green bell pepper large, deseeded and thinly sliced; 1 kpl red bell pepper large, deseeded and thinly sliced; 4 kpl tomato medium, roughly chopped; 1 tl piment d'espelette; 2 kpl thyme fresh sprigs; 1 tl salt; 0,5 tl black pepper freshly ground; 2 rkl flat-leaf parsley fresh, chopped (valinnainen)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 131 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, medium, thinly sliced
3 kynsigarlic, thinly sliced
1 kplgreen bell pepper, large, deseeded and thinly sliced
1 kplred bell pepper, large, deseeded and thinly sliced
4 kpltomato, medium, roughly chopped
1 tlpiment d'espelette
2 kplthyme, fresh sprigs
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 rklflat-leaf parsley, fresh, chopped(valinnainen)

Välineet

lid · large skillet · spatula · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Noin 1 min
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Noin 5 min
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Noin 10 min
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Noin 1 min
Kokin vinkki: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Noin 2 min
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Noin 15 min
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 131,1kcal
Proteiini: 2,9g
Hiilihydraatit: 16g
Rasva: 7,3g
Kuitu: 4,2g
Sokeri: 9,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a saucepan over low heat or in the microwave until warmed through.