Siirry sisältöön
Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

Alkuperäinen resepti: Forkin

Kokonaisaika
30 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
249 kcal
VegaaninenKasvisruokaGluteeniton
Plantain Patties

Esivalmistelut

Ainesosat

  • 2 kplripe plantain, peeled
  • 0,5 tlgarlic powder
  • 0,5 tlonion powder
  • 0,25 tlsmoked paprika
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 2 rklcoconut oil

Välineet

pot · large skillet · large bowl · potato masher

Valmistusohje

Vaihe vaiheelta

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Noin 2 min

    Kokin vinkki: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Noin 12 min

    Kokin vinkki: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Noin 1 min

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Noin 3 min

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Noin 2 min

    Kokin vinkki: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Noin 5 min

    Kokin vinkki: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Noin 1 min

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Noin 8 min

    Kokin vinkki: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Noin 1 min

Annosta kohti

Ravintoarvot

64%Pisteet
Kalorit
248,7kcal
Proteiini
2,2g
Hiilihydraatit
49,2g
Rasva
7,6g
Kuitu
3,7g
Sokeri
22,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover plantain patties in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.