Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 30 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 249 kcal
Esivalmistelut
Ainesosat
- 2 kplripe plantain, peeled
- 0,5 tlgarlic powder
- 0,5 tlonion powder
- 0,25 tlsmoked paprika
- 0,5 tlsalt
- 0,25 tlblack pepper
- 2 rklcoconut oil
Välineet
pot · large skillet · large bowl · potato masher
Valmistusohje
Vaihe vaiheelta
- 1
Cut the peeled plantains into 1-inch thick rounds.
Noin 2 min
Kokin vinkki: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Noin 12 min
Kokin vinkki: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Noin 1 min
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Noin 3 min
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Noin 2 min
Kokin vinkki: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Noin 5 min
Kokin vinkki: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Noin 1 min
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Noin 8 min
Kokin vinkki: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 248,7kcal
- Proteiini
- 2,2g
- Hiilihydraatit
- 49,2g
- Rasva
- 7,6g
- Kuitu
- 3,7g
- Sokeri
- 22,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.